半馬 | 01:43:16 | 04:53/km | 第4半馬| 官方成績 |
| 日期 | 2021-12-19 |
| 成績 | 01:43:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'45" (+00'04") | 00:47'26" |
| 00:23'41" |
| 00:23'43" (+00'02") | 00:47'37" (+00'11") |
| 00:23'54" (+00'13") |
|
日期: 2021-12-19 07:05 - 平均心率: 164 - 卡路里: 1368 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 1000 / 1000 |
| 2 | | 04'42" (+00'12") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 04'32" (+00'02") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 1000 / 11000 |
| 12 | | 04'49" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'17") | 1000 / 13000 |
| 14 | | 04'44" (+00'14") | 1000 / 14000 |
| 15 | | 04'37" (+00'07") | 1000 / 15000 |
| 16 | | 04'35" (+00'05") | 1000 / 16000 |
| 17 | | 04'38" (+00'08") | 1000 / 17000 |
| 18 | | 04'44" (+00'14") | 1000 / 18000 |
| 19 | | 04'56" (+00'26") | 1000 / 19000 |
| 20 | | 04'58" (+00'28") | 1000 / 20000 |
| 21 | | 04'45" (+00'15") | 1000 / 21000 |
| 22 | | 04'29" | 776 / 21776 |
賽後評分: 去年改版後的路線還真不賴，明年來試試全馬跑進台北田徑場。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
115.69 km 
Asics MetaRacer Tokyo 累積 :
487.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'42" | 00:10'06" |
| 3 | 04'31" | 00:14'37" |
| 4 | 04'35" | 00:19'12" |
| 5 | 04'33" | 00:23'45" |
| 6 | 04'33" | 00:28'18" |
| 7 | 04'50" | 00:33'08" |
| 8 | 04'44" | 00:37'52" |
| 9 | 04'46" | 00:42'38" |
| 10 | 04'48" | 00:47'26" |
| 11 | 04'44" | 00:52'10" |
| 12 | 04'50" | 00:57'00" |
| 13 | 04'47" | 01:01'47" |
| 14 | 04'44" | 01:06'31" |
| 15 | 04'38" | 01:11'09" |
| 16 | 04'35" | 01:15'44" |
| 17 | 04'39" | 01:20'23" |
| 18 | 04'45" | 01:25'08" |
| 19 | 04'56" | 01:30'04" |
| 20 | 04'59" | 01:35'03" |
| 21 | 04'45" | 01:39'48" |
| 21.8 | 04'30" | 01:43'18" |
展開計圈分析
留言 
