| 小破pb22分鐘😁😁
總12
分一
久違的全馬賽事, 終於有所突破,
今天天氣幫了個大忙,
感謝 ～
木架山火焰豬
河馬跑不快
安平夜ya跑
我才會有今天的成績🤗 賽後評分: 天時地利人和 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 316.77 km  母子鱷魚 Y拖軍綠 累積 : 1274.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'27" | 00:08'53" | | 3 | 04'26" | 00:13'19" | | 4 | 04'26" | 00:17'45" | | 5 | 04'25" | 00:22'10" | | 6 | 04'29" | 00:26'39" | | 7 | 04'22" | 00:31'01" | | 8 | 04'25" | 00:35'26" | | 9 | 04'25" | 00:39'51" | | 10 | 04'25" | 00:44'16" | | 11 | 04'26" | 00:48'42" | | 12 | 04'28" | 00:53'10" | | 13 | 04'23" | 00:57'33" | | 14 | 04'26" | 01:01'59" | | 15 | 04'26" | 01:06'25" | | 16 | 04'25" | 01:10'50" | | 17 | 04'23" | 01:15'13" | | 18 | 04'27" | 01:19'40" | | 19 | 04'27" | 01:24'07" | | 20 | 04'21" | 01:28'28" | | 21 | 04'25" | 01:32'53" | | 22 | 04'27" | 01:37'20" | | 23 | 04'21" | 01:41'41" | | 24 | 04'19" | 01:46'00" | | 25 | 04'23" | 01:50'23" | | 26 | 04'24" | 01:54'47" | | 27 | 04'25" | 01:59'12" | | 28 | 04'24" | 02:03'36" | | 29 | 04'23" | 02:07'59" | | 30 | 04'23" | 02:12'22" | | 31 | 04'18" | 02:16'40" | | 32 | 04'22" | 02:21'02" | | 33 | 04'30" | 02:25'32" | | 34 | 04'21" | 02:29'53" | | 35 | 04'34" | 02:34'27" | | 36 | 04'36" | 02:39'03" | | 37 | 04'11" | 02:43'14" | | 38 | 04'32" | 02:47'46" | | 39 | 04'28" | 02:52'14" | | 40 | 04'42" | 02:56'56" | | 41 | 04'39" | 03:01'35" | | 42 | 04'28" | 03:06'03" | | 42.3 | 04'31" | 03:07'19" |
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全馬 | 03:07:16 | 04:26/km | 第5馬
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