|  全馬 | 03:10:50 | 04:31/km | 第5馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:10:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:31/km |
胡凱華  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'23" (+00'09") | 00:42'37" | | 00:21'14" | | 00:21'22" (+00'08") | 00:43'03" (+00'26") | | 00:21'41" (+00'27") | | 00:22'30" (+01'16") | 00:45'15" (+02'38") | | 00:22'45" (+01'31") | | 00:23'41" (+02'27") | 00:48'29" (+05'52") | | 00:24'48" (+03'34") | |
日期: 2021-12-19 06:30 - 地點: 台北市 - 平均心率: 129 - 卡路里: 2472 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" (+00'12") | 1000 / 1000 | | 2 | | 04'13" (+00'06") | 1000 / 2000 | | 3 | | 04'11" (+00'04") | 1000 / 3000 | | 4 | | 04'11" (+00'04") | 1000 / 4000 | | 5 | | 04'25" (+00'18") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 | | 7 | | 04'17" (+00'10") | 1000 / 7000 | | 8 | | 04'18" (+00'11") | 1000 / 8000 | | 9 | | 04'12" (+00'05") | 1000 / 9000 | | 10 | | 04'18" (+00'11") | 1000 / 10000 | | 11 | | 04'20" (+00'13") | 1000 / 11000 | | 12 | | 04'16" (+00'09") | 1000 / 12000 | | 13 | | 04'15" (+00'08") | 1000 / 13000 | | 14 | | 04'17" (+00'10") | 1000 / 14000 | | 15 | | 04'12" (+00'05") | 1000 / 15000 | | 16 | | 04'22" (+00'15") | 1000 / 16000 | | 17 | | 04'20" (+00'13") | 1000 / 17000 | | 18 | | 04'21" (+00'14") | 1000 / 18000 | | 19 | | 04'18" (+00'11") | 1000 / 19000 | | 20 | | 04'17" (+00'10") | 1000 / 20000 | | 21 | | 04'33" (+00'26") | 1000 / 21000 | | 22 | | 04'21" (+00'14") | 1000 / 22000 | | 23 | | 04'36" (+00'29") | 1000 / 23000 | | 24 | | 04'29" (+00'22") | 1000 / 24000 | | 25 | | 04'28" (+00'21") | 1000 / 25000 | | 26 | | 04'23" (+00'16") | 1000 / 26000 | | 27 | | 04'18" (+00'11") | 1000 / 27000 | | 28 | | 04'39" (+00'32") | 1000 / 28000 | | 29 | | 04'46" (+00'39") | 1000 / 29000 | | 30 | | 04'36" (+00'29") | 1000 / 30000 | | 31 | | 04'46" (+00'39") | 1000 / 31000 | | 32 | | 04'41" (+00'34") | 1000 / 32000 | | 33 | | 04'41" (+00'34") | 1000 / 33000 | | 34 | | 04'41" (+00'34") | 1000 / 34000 | | 35 | | 04'50" (+00'43") | 1000 / 35000 | | 36 | | 04'57" (+00'50") | 1000 / 36000 | | 37 | | 04'50" (+00'43") | 1000 / 37000 | | 38 | | 04'59" (+00'52") | 1000 / 38000 | | 39 | | 04'53" (+00'46") | 1000 / 39000 | | 40 | | 05'08" (+01'01") | 1000 / 40000 | | 41 | | 05'12" (+01'05") | 1000 / 41000 | | 42 | | 04'48" (+00'41") | 1000 / 42000 | | 43 | | 04'47" (+00'40") | 339 / 42339 |
 台南胡凱華  台南胡凱華  20201 台北馬 3：10：49(新PB 原PB3：17：13)
好傻好天真，前半馬91後半馬100，幻想覺得自己可以挑戰sub3，30 K之後重重的被打回原形，兩個月後高雄捷運馬我不會再犯同樣的錯誤，一定會把PB再次往前推。 賽前宣言: 目標SUB3 賽後評分: 明年再加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 305.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'14" | 00:08'34" | | 3 | 04'11" | 00:12'45" | | 4 | 04'12" | 00:16'57" | | 5 | 04'26" | 00:21'23" | | 6 | 04'07" | 00:25'30" | | 7 | 04'17" | 00:29'47" | | 8 | 04'19" | 00:34'06" | | 9 | 04'12" | 00:38'18" | | 10 | 04'19" | 00:42'37" | | 11 | 04'20" | 00:46'57" | | 12 | 04'17" | 00:51'14" | | 13 | 04'16" | 00:55'30" | | 14 | 04'17" | 00:59'47" | | 15 | 04'12" | 01:03'59" | | 16 | 04'23" | 01:08'22" | | 17 | 04'20" | 01:12'42" | | 18 | 04'21" | 01:17'03" | | 19 | 04'19" | 01:21'22" | | 20 | 04'18" | 01:25'40" | | 21 | 04'33" | 01:30'13" | | 22 | 04'22" | 01:34'35" | | 23 | 04'37" | 01:39'12" | | 24 | 04'29" | 01:43'41" | | 25 | 04'29" | 01:48'10" | | 26 | 04'23" | 01:52'33" | | 27 | 04'19" | 01:56'52" | | 28 | 04'40" | 02:01'32" | | 29 | 04'46" | 02:06'18" | | 30 | 04'37" | 02:10'55" | | 31 | 04'46" | 02:15'41" | | 32 | 04'42" | 02:20'23" | | 33 | 04'41" | 02:25'04" | | 34 | 04'41" | 02:29'45" | | 35 | 04'51" | 02:34'36" | | 36 | 04'57" | 02:39'33" | | 37 | 04'51" | 02:44'24" | | 38 | 04'59" | 02:49'23" | | 39 | 04'53" | 02:54'16" | | 40 | 05'08" | 02:59'24" | | 41 | 05'12" | 03:04'36" | | 42 | 04'49" | 03:09'25" | | 42.3 | 04'48" | 03:11'03" |
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