| 賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
12月累積里程 : 596.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'25" | 00:08'49" | | 3 | 04'41" | 00:13'30" | | 4 | 04'36" | 00:18'06" | | 5 | 04'41" | 00:22'47" | | 6 | 04'51" | 00:27'38" | | 7 | 04'44" | 00:32'22" | | 8 | 04'45" | 00:37'07" | | 9 | 05'01" | 00:42'08" | | 10 | 04'47" | 00:46'55" | | 11 | 04'50" | 00:51'45" | | 12 | 04'54" | 00:56'39" | | 13 | 05'01" | 01:01'40" | | 14 | 05'01" | 01:06'41" | | 15 | 05'11" | 01:11'52" | | 16 | 05'05" | 01:16'57" | | 17 | 04'58" | 01:21'55" | | 18 | 05'12" | 01:27'07" | | 19 | 05'05" | 01:32'12" | | 20 | 05'08" | 01:37'20" | | 21 | 05'17" | 01:42'37" | | 22 | 05'09" | 01:47'46" | | 23 | 05'06" | 01:52'52" | | 24 | 05'07" | 01:57'59" | | 25 | 05'08" | 02:03'07" | | 26 | 05'00" | 02:08'07" | | 27 | 05'18" | 02:13'25" | | 28 | 05'14" | 02:18'39" | | 29 | 05'07" | 02:23'46" | | 30 | 05'53" | 02:29'39" | | 31 | 05'13" | 02:34'52" | | 32 | 05'23" | 02:40'15" | | 33 | 06'26" | 02:46'41" | | 34 | 05'32" | 02:52'13" | | 35 | 05'34" | 02:57'47" | | 36 | 05'44" | 03:03'31" | | 37 | 05'59" | 03:09'30" | | 38 | 05'41" | 03:15'11" | | 39 | 05'45" | 03:20'56" | | 40 | 05'41" | 03:26'37" | | 41 | 06'17" | 03:32'54" | | 42 | 05'34" | 03:38'28" | | 42.6 | 05'42" | 03:41'49" |
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