|  全馬 | 03:50:24 | 05:27/km | 第11馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:50:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" (+01'45") | 00:50'27" (+00'08") | | 00:24'21" | | 00:24'58" (+00'37") | 00:50'19" | | 00:25'21" (+01'00") | | 00:25'37" (+01'16") | 00:52'32" (+02'13") | | 00:26'55" (+02'34") | | 00:30'00" (+05'39") | 01:03'24" (+13'05") | | 00:33'24" (+09'03") | |
日期: 2021-12-19 06:31 - 地點: 故宮南院 - 平均心率: 159 - 卡路里: 2094 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'13") | 1000 / 1000 | | 2 | | 05'24" (+00'37") | 1000 / 2000 | | 3 | | 04'59" (+00'12") | 1000 / 3000 | | 4 | | 04'48" (+00'01") | 1000 / 4000 | | 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 | | 7 | | 04'49" (+00'02") | 1000 / 7000 | | 8 | | 04'55" (+00'08") | 1000 / 8000 | | 9 | | 04'53" (+00'06") | 1000 / 9000 | | 10 | | 04'47" | 1000 / 10000 | | 11 | | 04'49" (+00'02") | 1000 / 11000 | | 12 | | 05'07" (+00'20") | 1000 / 12000 | | 13 | | 04'53" (+00'06") | 1000 / 13000 | | 14 | | 04'56" (+00'09") | 1000 / 14000 | | 15 | | 05'11" (+00'24") | 1000 / 15000 | | 16 | | 04'58" (+00'11") | 1000 / 16000 | | 17 | | 05'01" (+00'14") | 1000 / 17000 | | 18 | | 05'14" (+00'27") | 1000 / 18000 | | 19 | | 05'05" (+00'18") | 1000 / 19000 | | 20 | | 05'00" (+00'13") | 1000 / 20000 | | 21 | | 05'02" (+00'15") | 1000 / 21000 | | 22 | | 05'05" (+00'18") | 1000 / 22000 | | 23 | | 05'01" (+00'14") | 1000 / 23000 | | 24 | | 05'22" (+00'35") | 1000 / 24000 | | 25 | | 05'05" (+00'18") | 1000 / 25000 | | 26 | | 05'02" (+00'15") | 1000 / 26000 | | 27 | | 05'22" (+00'35") | 1000 / 27000 | | 28 | | 05'13" (+00'26") | 1000 / 28000 | | 29 | | 05'22" (+00'35") | 1000 / 29000 | | 30 | | 05'53" (+01'06") | 1000 / 30000 | | 31 | | 05'26" (+00'39") | 1000 / 31000 | | 32 | | 05'31" (+00'44") | 1000 / 32000 | | 33 | | 06'31" (+01'44") | 1000 / 33000 | | 34 | | 05'59" (+01'12") | 1000 / 34000 | | 35 | | 06'31" (+01'44") | 1000 / 35000 | | 36 | | 06'44" (+01'57") | 1000 / 36000 | | 37 | | 06'21" (+01'34") | 1000 / 37000 | | 38 | | 06'21" (+01'34") | 1000 / 38000 | | 39 | | 06'42" (+01'55") | 1000 / 39000 | | 40 | | 07'12" (+02'25") | 1000 / 40000 | | 41 | | 06'00" (+01'13") | 1000 / 41000 | | 42 | | 06'11" (+01'24") | 1000 / 42000 | | 43 | | 05'14" (+00'27") | 297 / 42297 |
舒服的好天氣，前2.5k跑園區有點擠人，21k跑01：48左右，後面32k開始腳就有點使不上力，吃什麼都一樣，但已比上場好了，所以跑02：02還可接受
再來賽事要等明年下半年了
賽後評分: na 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 185.35 km  Mizuno Duel 累積 : 1159.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'24" | 00:11'25" | | 3 | 05'00" | 00:16'25" | | 4 | 04'48" | 00:21'13" | | 5 | 04'53" | 00:26'06" | | 6 | 04'54" | 00:31'00" | | 7 | 04'49" | 00:35'49" | | 8 | 04'55" | 00:40'44" | | 9 | 04'54" | 00:45'38" | | 10 | 04'49" | 00:50'27" | | 11 | 04'49" | 00:55'16" | | 12 | 05'07" | 01:00'23" | | 13 | 04'53" | 01:05'16" | | 14 | 04'57" | 01:10'13" | | 15 | 05'12" | 01:15'25" | | 16 | 04'59" | 01:20'24" | | 17 | 05'01" | 01:25'25" | | 18 | 05'14" | 01:30'39" | | 19 | 05'06" | 01:35'45" | | 20 | 05'01" | 01:40'46" | | 21 | 05'02" | 01:45'48" | | 22 | 05'06" | 01:50'54" | | 23 | 05'01" | 01:55'55" | | 24 | 05'23" | 02:01'18" | | 25 | 05'05" | 02:06'23" | | 26 | 05'03" | 02:11'26" | | 27 | 05'22" | 02:16'48" | | 28 | 05'14" | 02:22'02" | | 29 | 05'23" | 02:27'25" | | 30 | 05'53" | 02:33'18" | | 31 | 05'26" | 02:38'44" | | 32 | 05'31" | 02:44'15" | | 33 | 06'32" | 02:50'47" | | 34 | 05'59" | 02:56'46" | | 35 | 06'32" | 03:03'18" | | 36 | 06'45" | 03:10'03" | | 37 | 06'22" | 03:16'25" | | 38 | 06'21" | 03:22'46" | | 39 | 06'43" | 03:29'29" | | 40 | 07'13" | 03:36'42" | | 41 | 06'00" | 03:42'42" | | 42 | 06'11" | 03:48'53" | | 42.3 | 05'12" | 03:50'26" |
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