|  全馬 | 03:39:40 | 05:12/km | 第27馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:39:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" (+01'03") | 00:52'11" (+01'46") | | 00:26'50" (+02'32") | | 00:25'47" (+01'29") | 00:50'51" (+00'26") | | 00:25'04" (+00'46") | | 00:25'00" (+00'42") | 00:50'25" | | 00:25'25" (+01'07") | | 00:24'18" | 00:51'37" (+01'12") | | 00:27'19" (+03'01") | |
日期: 2021-12-19 06:30 - 地點: 南故宮 - 天氣: 涼涼的天 - 平均心率: 176 - 卡路里: 2801 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'42") | 1000 / 1000 | | 2 | | 04'51" (+00'10") | 1000 / 2000 | | 3 | | 04'59" (+00'18") | 1000 / 3000 | | 4 | | 05'04" (+00'23") | 1000 / 4000 | | 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'46") | 1000 / 6000 | | 7 | | 05'10" (+00'29") | 1000 / 7000 | | 8 | | 05'19" (+00'38") | 1000 / 8000 | | 9 | | 05'43" (+01'02") | 1000 / 9000 | | 10 | | 05'08" (+00'27") | 1000 / 10000 | | 11 | | 05'05" (+00'24") | 1000 / 11000 | | 12 | | 05'07" (+00'26") | 1000 / 12000 | | 13 | | 04'56" (+00'15") | 1000 / 13000 | | 14 | | 04'59" (+00'18") | 1000 / 14000 | | 15 | | 05'36" (+00'55") | 1000 / 15000 | | 16 | | 04'59" (+00'18") | 1000 / 16000 | | 17 | | 04'55" (+00'14") | 1000 / 17000 | | 18 | | 05'15" (+00'34") | 1000 / 18000 | | 19 | | 04'57" (+00'16") | 1000 / 19000 | | 20 | | 04'56" (+00'15") | 1000 / 20000 | | 21 | | 05'35" (+00'54") | 1000 / 21000 | | 22 | | 04'52" (+00'11") | 1000 / 22000 | | 23 | | 04'48" (+00'07") | 1000 / 23000 | | 24 | | 04'58" (+00'17") | 1000 / 24000 | | 25 | | 04'46" (+00'05") | 1000 / 25000 | | 26 | | 05'02" (+00'21") | 1000 / 26000 | | 27 | | 05'14" (+00'33") | 1000 / 27000 | | 28 | | 05'03" (+00'22") | 1000 / 28000 | | 29 | | 04'55" (+00'14") | 1000 / 29000 | | 30 | | 05'08" (+00'27") | 1000 / 30000 | | 31 | | 04'41" | 1000 / 31000 | | 32 | | 04'42" (+00'01") | 1000 / 32000 | | 33 | | 05'09" (+00'28") | 1000 / 33000 | | 34 | | 04'54" (+00'13") | 1000 / 34000 | | 35 | | 04'49" (+00'08") | 1000 / 35000 | | 36 | | 04'56" (+00'15") | 1000 / 36000 | | 37 | | 05'23" (+00'42") | 1000 / 37000 | | 38 | | 05'07" (+00'26") | 1000 / 38000 | | 39 | | 05'30" (+00'49") | 1000 / 39000 | | 40 | | 06'21" (+01'40") | 1000 / 40000 | | 41 | | 06'25" (+01'44") | 1000 / 41000 | | 42 | | 05'36" (+00'55") | 1000 / 42000 | | 43 | | 05'54" (+01'13") | 434 / 42434 |
賽後評分: 天氣涼涼 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 328.96 km  綠Y拖 跟上來 42 累積 : 1979.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'52" | 00:10'15" | | 3 | 04'58" | 00:15'13" | | 4 | 05'05" | 00:20'18" | | 5 | 05'03" | 00:25'21" | | 6 | 05'28" | 00:30'49" | | 7 | 05'11" | 00:36'00" | | 8 | 05'19" | 00:41'19" | | 9 | 05'44" | 00:47'03" | | 10 | 05'08" | 00:52'11" | | 11 | 05'06" | 00:57'17" | | 12 | 05'07" | 01:02'24" | | 13 | 04'57" | 01:07'21" | | 14 | 05'00" | 01:12'21" | | 15 | 05'37" | 01:17'58" | | 16 | 04'59" | 01:22'57" | | 17 | 04'55" | 01:27'52" | | 18 | 05'16" | 01:33'08" | | 19 | 04'58" | 01:38'06" | | 20 | 04'56" | 01:43'02" | | 21 | 05'35" | 01:48'37" | | 22 | 04'52" | 01:53'29" | | 23 | 04'49" | 01:58'18" | | 24 | 04'58" | 02:03'16" | | 25 | 04'46" | 02:08'02" | | 26 | 05'03" | 02:13'05" | | 27 | 05'14" | 02:18'19" | | 28 | 05'04" | 02:23'23" | | 29 | 04'55" | 02:28'18" | | 30 | 05'09" | 02:33'27" | | 31 | 04'41" | 02:38'08" | | 32 | 04'43" | 02:42'51" | | 33 | 05'10" | 02:48'01" | | 34 | 04'54" | 02:52'55" | | 35 | 04'50" | 02:57'45" | | 36 | 04'57" | 03:02'42" | | 37 | 05'23" | 03:08'05" | | 38 | 05'07" | 03:13'12" | | 39 | 05'30" | 03:18'42" | | 40 | 06'22" | 03:25'04" | | 41 | 06'26" | 03:31'30" | | 42 | 05'36" | 03:37'06" | | 42.4 | 05'54" | 03:39'40" |
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