|  恭喜破PB 全馬 | 03:52:24 | 05:30/km | 第3馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:52:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'57" (+00'33") | 00:49'21" (+00'07") | | 00:24'24" | | 00:24'25" (+00'01") | 00:49'14" | | 00:24'49" (+00'25") | | 00:25'44" (+01'20") | 00:53'17" (+04'03") | | 00:27'33" (+03'09") | | 00:34'45" (+10'21") | 01:06'13" (+16'59") | | 00:31'28" (+07'04") | |
日期: 2021-12-19 06:32 - 平均心率: 176 - 卡路里: 2284 Cal - 總步數: 40926 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'29") | 1000 / 1000 | 176 / 106 | | 2 | | 04'56" (+00'08") | 1002 / 2003 | 181 / 111 | | 3 | | 04'54" (+00'06") | 1002 / 3006 | 181 / 112 | | 4 | | 04'55" (+00'07") | 1001 / 4007 | 183 / 110 | | 5 | | 04'53" (+00'05") | 1000 / 5008 | 184 / 110 |
| 6 | | 04'55" (+00'07") | 1002 / 6010 | 183 / 110 | | 7 | | 04'52" (+00'04") | 1002 / 7013 | 184 / 111 | | 8 | | 04'49" (+00'01") | 1000 / 8014 | 183 / 112 | | 9 | | 04'50" (+00'02") | 1000 / 9015 | 182 / 112 | | 10 | | 04'55" (+00'07") | 1000 / 10015 | 184 / 109 | | 11 | | 04'53" (+00'05") | 1003 / 11018 | 185 / 110 | | 12 | | 04'52" (+00'04") | 1000 / 12018 | 184 / 110 | | 13 | | 04'50" (+00'02") | 1002 / 13021 | 183 / 112 | | 14 | | 04'51" (+00'03") | 1000 / 14021 | 184 / 111 | | 15 | | 04'57" (+00'09") | 1001 / 15023 | 183 / 110 | | 16 | | 04'59" (+00'11") | 1002 / 16025 | 183 / 109 | | 17 | | 04'48" | 1001 / 17026 | 186 / 111 | | 18 | | 05'03" (+00'15") | 1003 / 18030 | 185 / 106 | | 19 | | 05'02" (+00'14") | 1000 / 19031 | 185 / 106 | | 20 | | 04'58" (+00'10") | 1001 / 20032 | 187 / 107 | | 21 | | 05'04" (+00'16") | 1001 / 21033 | 184 / 106 | | 22 | | 05'17" (+00'29") | 1000 / 22033 | 179 / 105 | | 23 | | 05'01" (+00'13") | 1001 / 23035 | 184 / 107 | | 24 | | 05'16" (+00'28") | 1000 / 24035 | 182 / 104 | | 25 | | 05'16" (+00'28") | 1000 / 25036 | 182 / 103 | | 26 | | 05'16" (+00'28") | 1000 / 26036 | 181 / 104 | | 27 | | 05'56" (+01'08") | 1001 / 27037 | 165 / 101 | | 28 | | 05'18" (+00'30") | 1002 / 28040 | 182 / 103 | | 29 | | 05'19" (+00'31") | 1001 / 29041 | 181 / 103 | | 30 | | 05'54" (+01'06") | 1001 / 30043 | 172 / 98 | | 31 | | 06'56" (+02'08") | 1002 / 31045 | 153 / 93 | | 32 | | 09'23" (+04'35") | 1002 / 32047 | 117 / 90 | | 33 | | 06'29" (+01'41") | 1001 / 33048 | 171 / 90 | | 34 | | 06'18" (+01'30") | 1001 / 34050 | 166 / 95 | | 35 | | 05'45" (+00'57") | 1001 / 35051 | 181 / 95 | | 36 | | 06'11" (+01'23") | 1002 / 36053 | 171 / 94 | | 37 | | 06'36" (+01'48") | 1000 / 37054 | 166 / 90 | | 38 | | 06'10" (+01'22") | 1000 / 38054 | 169 / 95 | | 39 | | 06'13" (+01'25") | 1002 / 39057 | 170 / 94 | | 40 | | 06'29" (+01'41") | 1001 / 40058 | 172 / 89 | | 41 | | 05'44" (+00'56") | 1002 / 41060 | 182 / 95 | | 42 | | 06'01" (+01'13") | 1000 / 42061 | 175 / 94 | | 43 | | 05'36" (+00'48") | 241 / 42302 | 177 / 100 |
賽後評分: 享受比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 125.96 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'57" | 00:10'15" | | 3 | 04'53" | 00:15'08" | | 4 | 04'56" | 00:20'04" | | 5 | 04'53" | 00:24'57" | | 6 | 04'57" | 00:29'54" | | 7 | 04'50" | 00:34'44" | | 8 | 04'50" | 00:39'34" | | 9 | 04'51" | 00:44'25" | | 10 | 04'56" | 00:49'21" | | 11 | 04'53" | 00:54'14" | | 12 | 04'51" | 00:59'05" | | 13 | 04'52" | 01:03'57" | | 14 | 04'49" | 01:08'46" | | 15 | 05'00" | 01:13'46" | | 16 | 04'59" | 01:18'45" | | 17 | 04'48" | 01:23'33" | | 18 | 05'01" | 01:28'34" | | 19 | 05'02" | 01:33'36" | | 20 | 04'59" | 01:38'35" | | 21 | 05'06" | 01:43'41" | | 22 | 04'57" | 01:48'38" | | 23 | 05'15" | 01:53'53" | | 24 | 05'15" | 01:59'08" | | 25 | 05'11" | 02:04'19" | | 26 | 05'11" | 02:09'30" | | 27 | 05'57" | 02:15'27" | | 28 | 05'13" | 02:20'40" | | 29 | 05'16" | 02:25'56" | | 30 | 05'56" | 02:31'52" | | 31 | 06'57" | 02:38'49" | | 32 | 08'57" | 02:47'46" | | 33 | 06'47" | 02:54'33" | | 34 | 06'21" | 03:00'54" | | 35 | 05'43" | 03:06'37" | | 36 | 05'40" | 03:12'17" | | 37 | 06'55" | 03:19'12" | | 38 | 06'22" | 03:25'34" | | 39 | 06'13" | 03:31'47" | | 40 | 06'18" | 03:38'05" | | 41 | 05'50" | 03:43'55" | | 42 | 06'00" | 03:49'55" | | 42.3 | 08'08" | 03:52'24" |
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