|  全馬 | 04:45:24 | 06:45/km | 第29馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:45:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+00'12") | 01:04'00" | | 00:31'54" | | 00:32'10" (+00'16") | 01:04'21" (+00'21") | | 00:32'11" (+00'17") | | 00:33'54" (+02'00") | 01:07'19" (+03'19") | | 00:33'25" (+01'31") | | 00:34'03" (+02'09") | 01:13'58" (+09'58") | | 00:39'55" (+08'01") | |
日期: 2021-12-19 06:31 - 平均心率: 161 - 卡路里: 2622 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'46") | 1000 / 1000 | | 2 | | 06'19" (+00'17") | 1000 / 2000 | | 3 | | 06'45" (+00'43") | 1000 / 3000 | | 4 | | 06'11" (+00'09") | 1000 / 4000 | | 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'36" (+00'34") | 1000 / 6000 | | 7 | | 06'07" (+00'05") | 1000 / 7000 | | 8 | | 06'12" (+00'10") | 1000 / 8000 | | 9 | | 06'48" (+00'46") | 1000 / 9000 | | 10 | | 06'08" (+00'06") | 1000 / 10000 | | 11 | | 06'09" (+00'07") | 1000 / 11000 | | 12 | | 06'10" (+00'08") | 1000 / 12000 | | 13 | | 06'43" (+00'41") | 1000 / 13000 | | 14 | | 06'04" (+00'02") | 1000 / 14000 | | 15 | | 07'00" (+00'58") | 1000 / 15000 | | 16 | | 06'16" (+00'14") | 1000 / 16000 | | 17 | | 06'15" (+00'13") | 1000 / 17000 | | 18 | | 07'15" (+01'13") | 1000 / 18000 | | 19 | | 06'08" (+00'06") | 1000 / 19000 | | 20 | | 06'14" (+00'12") | 1000 / 20000 | | 21 | | 07'04" (+01'02") | 1000 / 21000 | | 22 | | 07'20" (+01'18") | 1000 / 22000 | | 23 | | 06'28" (+00'26") | 1000 / 23000 | | 24 | | 06'46" (+00'44") | 1000 / 24000 | | 25 | | 06'15" (+00'13") | 1000 / 25000 | | 26 | | 06'20" (+00'18") | 1000 / 26000 | | 27 | | 06'47" (+00'45") | 1000 / 27000 | | 28 | | 06'26" (+00'24") | 1000 / 28000 | | 29 | | 06'24" (+00'22") | 1000 / 29000 | | 30 | | 07'25" (+01'23") | 1000 / 30000 | | 31 | | 06'32" (+00'30") | 1000 / 31000 | | 32 | | 06'27" (+00'25") | 1000 / 32000 | | 33 | | 07'18" (+01'16") | 1000 / 33000 | | 34 | | 06'48" (+00'46") | 1000 / 34000 | | 35 | | 06'55" (+00'53") | 1000 / 35000 | | 36 | | 06'53" (+00'51") | 1000 / 36000 | | 37 | | 08'04" (+02'02") | 1000 / 37000 | | 38 | | 08'51" (+02'49") | 1000 / 38000 | | 39 | | 07'53" (+01'51") | 1000 / 39000 | | 40 | | 08'10" (+02'08") | 1000 / 40000 | | 41 | | 06'56" (+00'54") | 1000 / 41000 | | 42 | | 06'29" (+00'27") | 1000 / 42000 | | 43 | | 06'07" (+00'05") | 382 / 42382 |
 台中林慢慢  賽後評分: 不好 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'20" | 00:13'08" | | 3 | 06'45" | 00:19'53" | | 4 | 06'11" | 00:26'04" | | 5 | 06'02" | 00:32'06" | | 6 | 06'37" | 00:38'43" | | 7 | 06'08" | 00:44'51" | | 8 | 06'12" | 00:51'03" | | 9 | 06'49" | 00:57'52" | | 10 | 06'08" | 01:04'00" | | 11 | 06'10" | 01:10'10" | | 12 | 06'11" | 01:16'21" | | 13 | 06'44" | 01:23'05" | | 14 | 06'04" | 01:29'09" | | 15 | 07'01" | 01:36'10" | | 16 | 06'16" | 01:42'26" | | 17 | 06'16" | 01:48'42" | | 18 | 07'16" | 01:55'58" | | 19 | 06'08" | 02:02'06" | | 20 | 06'15" | 02:08'21" | | 21 | 07'04" | 02:15'25" | | 22 | 07'20" | 02:22'45" | | 23 | 06'29" | 02:29'14" | | 24 | 06'46" | 02:36'00" | | 25 | 06'15" | 02:42'15" | | 26 | 06'21" | 02:48'36" | | 27 | 06'48" | 02:55'24" | | 28 | 06'26" | 03:01'50" | | 29 | 06'25" | 03:08'15" | | 30 | 07'25" | 03:15'40" | | 31 | 06'33" | 03:22'13" | | 32 | 06'27" | 03:28'40" | | 33 | 07'19" | 03:35'59" | | 34 | 06'48" | 03:42'47" | | 35 | 06'56" | 03:49'43" | | 36 | 06'53" | 03:56'36" | | 37 | 08'05" | 04:04'41" | | 38 | 08'52" | 04:13'33" | | 39 | 07'54" | 04:21'27" | | 40 | 08'11" | 04:29'38" | | 41 | 06'56" | 04:36'34" | | 42 | 06'29" | 04:43'03" | | 42.4 | 06'08" | 04:45'24" |
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