|  全馬 | 03:54:31 | 05:33/km | 第9馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:54:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" | 00:53'49" | | 00:27'01" (+00'13") | | 00:27'11" (+00'23") | 00:54'06" (+00'17") | | 00:26'55" (+00'07") | | 00:27'13" (+00'25") | 00:54'24" (+00'35") | | 00:27'11" (+00'23") | | 00:27'52" (+01'04") | 00:56'25" (+02'36") | | 00:28'33" (+01'45") | |
日期: 2021-12-19 06:30 - 總爬升: 195 m - 平均心率: 155 - 卡路里: 2469 Cal - 總步數: 44356 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" (+00'01") | 1003 / 1003 | 187 / 99 | | 2 | | 05'30" (+00'11") | 1001 / 2004 | 190 / 95 | | 3 | | 05'21" (+00'02") | 1000 / 3005 | 194 / 95 | | 4 | | 05'22" (+00'03") | 1000 / 4006 | 195 / 94 | | 5 | | 05'26" (+00'07") | 1000 / 5006 | 193 / 95 |
| 6 | | 05'27" (+00'08") | 1000 / 6006 | 188 / 96 | | 7 | | 05'19" | 1001 / 7008 | 196 / 95 | | 8 | | 05'26" (+00'07") | 1000 / 8008 | 195 / 94 | | 9 | | 05'35" (+00'16") | 1000 / 9009 | 191 / 93 | | 10 | | 05'29" (+00'10") | 1001 / 10010 | 193 / 94 | | 11 | | 05'22" (+00'03") | 1000 / 11011 | 191 / 96 | | 12 | | 05'25" (+00'06") | 1001 / 12012 | 192 / 95 | | 13 | | 05'29" (+00'10") | 1000 / 13013 | 190 / 95 | | 14 | | 05'22" (+00'03") | 1000 / 14013 | 193 / 95 | | 15 | | 05'38" (+00'19") | 1001 / 15015 | 187 / 94 | | 16 | | 05'25" (+00'06") | 1000 / 16015 | 191 / 96 | | 17 | | 05'43" (+00'24") | 1001 / 17017 | 183 / 95 | | 18 | | 05'19" | 1002 / 18019 | 187 / 100 | | 19 | | 05'24" (+00'05") | 1000 / 19019 | 191 / 96 | | 20 | | 05'38" (+00'19") | 1002 / 20022 | 184 / 96 | | 21 | | 05'32" (+00'13") | 1000 / 21022 | 190 / 94 | | 22 | | 05'41" (+00'22") | 1000 / 22022 | 188 / 93 | | 23 | | 05'21" (+00'02") | 1000 / 23022 | 193 / 96 | | 24 | | 05'31" (+00'12") | 1000 / 24023 | 187 / 96 | | 25 | | 05'22" (+00'03") | 1002 / 25025 | 187 / 99 | | 26 | | 05'21" (+00'02") | 1002 / 26028 | 188 / 99 | | 27 | | 05'40" (+00'21") | 1000 / 27029 | 187 / 93 | | 28 | | 05'22" (+00'03") | 1002 / 28031 | 192 / 96 | | 29 | | 05'28" (+00'09") | 1002 / 29034 | 180 / 101 | | 30 | | 05'43" (+00'24") | 1000 / 30034 | 184 / 94 | | 31 | | 05'26" (+00'07") | 1000 / 31034 | 190 / 96 | | 32 | | 05'51" (+00'32") | 1002 / 32036 | 182 / 93 | | 33 | | 05'58" (+00'39") | 1000 / 33037 | 167 / 99 | | 34 | | 05'31" (+00'12") | 1002 / 34039 | 193 / 93 | | 35 | | 05'46" (+00'27") | 1000 / 35039 | 190 / 90 | | 36 | | 06'05" (+00'46") | 1000 / 36039 | 177 / 92 | | 37 | | 05'32" (+00'13") | 1002 / 37042 | 193 / 93 | | 38 | | 05'42" (+00'23") | 1000 / 38042 | 193 / 90 | | 39 | | 05'42" (+00'23") | 1002 / 39044 | 191 / 91 | | 40 | | 05'56" (+00'37") | 1000 / 40044 | 188 / 89 | | 41 | | 05'29" (+00'10") | 1000 / 41044 | 194 / 93 | | 42 | | 06'04" (+00'45") | 1002 / 42047 | 184 / 89 | | 43 | | 05'04" | 157 / 42204 | 187 / 105 |
 嘉義許進興  任務完成！
手錶太精實了😂
完賽後繼續補了500m😭 賽後評分: 讚👍 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 390.62 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'26" | 00:10'44" | | 3 | 05'19" | 00:16'03" | | 4 | 05'21" | 00:21'24" | | 5 | 05'24" | 00:26'48" | | 6 | 05'29" | 00:32'17" | | 7 | 05'15" | 00:37'32" | | 8 | 05'23" | 00:42'55" | | 9 | 05'30" | 00:48'25" | | 10 | 05'24" | 00:53'49" | | 11 | 05'24" | 00:59'13" | | 12 | 05'21" | 01:04'34" | | 13 | 05'28" | 01:10'02" | | 14 | 05'24" | 01:15'26" | | 15 | 05'34" | 01:21'00" | | 16 | 05'24" | 01:26'24" | | 17 | 05'18" | 01:31'42" | | 18 | 05'36" | 01:37'18" | | 19 | 05'21" | 01:42'39" | | 20 | 05'16" | 01:47'55" | | 21 | 05'40" | 01:53'35" | | 22 | 05'23" | 01:58'58" | | 23 | 05'32" | 02:04'30" | | 24 | 05'23" | 02:09'53" | | 25 | 05'15" | 02:15'08" | | 26 | 05'16" | 02:20'24" | | 27 | 05'31" | 02:25'55" | | 28 | 05'24" | 02:31'19" | | 29 | 05'16" | 02:36'35" | | 30 | 05'44" | 02:42'19" | | 31 | 05'21" | 02:47'40" | | 32 | 05'21" | 02:53'01" | | 33 | 06'25" | 02:59'26" | | 34 | 05'15" | 03:04'41" | | 35 | 05'30" | 03:10'11" | | 36 | 05'41" | 03:15'52" | | 37 | 05'53" | 03:21'45" | | 38 | 05'33" | 03:27'18" | | 39 | 05'35" | 03:32'53" | | 40 | 05'51" | 03:38'44" | | 41 | 05'36" | 03:44'20" | | 42 | 05'21" | 03:49'41" | | 42.2 | 23'21" | 03:54'31" |
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