|  全馬 | 04:42:09 | 06:41/km | 第4馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:42:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+01'22") | 01:01'11" (+00'28") | | 00:30'27" (+01'05") | | 00:30'47" (+01'25") | 01:00'48" (+00'05") | | 00:30'01" (+00'39") | | 00:30'09" (+00'47") | 01:00'43" | | 00:30'34" (+01'12") | | 00:29'22" | 01:03'34" (+02'51") | | 00:34'12" (+04'50") | |
日期: 2021-12-19 06:30 - 平均心率: 138 - 卡路里: 2944 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'33") | 1000 / 1000 | | 2 | | 05'47" (+00'16") | 1000 / 2000 | | 3 | | 05'54" (+00'23") | 1000 / 3000 | | 4 | | 06'02" (+00'31") | 1000 / 4000 | | 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'42") | 1000 / 6000 | | 7 | | 05'54" (+00'23") | 1000 / 7000 | | 8 | | 05'54" (+00'23") | 1000 / 8000 | | 9 | | 06'26" (+00'55") | 1000 / 9000 | | 10 | | 05'57" (+00'26") | 1000 / 10000 | | 11 | | 06'13" (+00'42") | 1000 / 11000 | | 12 | | 06'04" (+00'33") | 1000 / 12000 | | 13 | | 06'16" (+00'45") | 1000 / 13000 | | 14 | | 06'03" (+00'32") | 1000 / 14000 | | 15 | | 06'09" (+00'38") | 1000 / 15000 | | 16 | | 05'57" (+00'26") | 1000 / 16000 | | 17 | | 05'58" (+00'27") | 1000 / 17000 | | 18 | | 06'26" (+00'55") | 1000 / 18000 | | 19 | | 05'52" (+00'21") | 1000 / 19000 | | 20 | | 05'46" (+00'15") | 1000 / 20000 | | 21 | | 06'10" (+00'39") | 1000 / 21000 | | 22 | | 05'39" (+00'08") | 1000 / 22000 | | 23 | | 06'36" (+01'05") | 1000 / 23000 | | 24 | | 06'04" (+00'33") | 1000 / 24000 | | 25 | | 05'39" (+00'08") | 1000 / 25000 | | 26 | | 05'54" (+00'23") | 1000 / 26000 | | 27 | | 06'20" (+00'49") | 1000 / 27000 | | 28 | | 05'42" (+00'11") | 1000 / 28000 | | 29 | | 05'48" (+00'17") | 1000 / 29000 | | 30 | | 06'47" (+01'16") | 1000 / 30000 | | 31 | | 05'31" | 1000 / 31000 | | 32 | | 05'49" (+00'18") | 1000 / 32000 | | 33 | | 06'06" (+00'35") | 1000 / 33000 | | 34 | | 05'53" (+00'22") | 1000 / 34000 | | 35 | | 06'00" (+00'29") | 1000 / 35000 | | 36 | | 06'09" (+00'38") | 1000 / 36000 | | 37 | | 07'17" (+01'46") | 1000 / 37000 | | 38 | | 06'40" (+01'09") | 1000 / 38000 | | 39 | | 06'31" (+01'00") | 1000 / 39000 | | 40 | | 07'33" (+02'02") | 1000 / 40000 | | 41 | | 08'07" (+02'36") | 1000 / 41000 | | 42 | | 06'51" (+01'20") | 1000 / 42000 | | 43 | | 24'18" (+18'47") | 859 / 42859 |
賽前宣言: 無傷完賽 賽後評分: 破pb就是非常滿意😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 310.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'47" | 00:12'51" | | 3 | 05'54" | 00:18'45" | | 4 | 06'03" | 00:24'48" | | 5 | 05'56" | 00:30'44" | | 6 | 06'14" | 00:36'58" | | 7 | 05'54" | 00:42'52" | | 8 | 05'55" | 00:48'47" | | 9 | 06'27" | 00:55'14" | | 10 | 05'57" | 01:01'11" | | 11 | 06'13" | 01:07'24" | | 12 | 06'05" | 01:13'29" | | 13 | 06'16" | 01:19'45" | | 14 | 06'04" | 01:25'49" | | 15 | 06'09" | 01:31'58" | | 16 | 05'58" | 01:37'56" | | 17 | 05'58" | 01:43'54" | | 18 | 06'26" | 01:50'20" | | 19 | 05'53" | 01:56'13" | | 20 | 05'46" | 02:01'59" | | 21 | 06'10" | 02:08'09" | | 22 | 05'39" | 02:13'48" | | 23 | 06'37" | 02:20'25" | | 24 | 06'04" | 02:26'29" | | 25 | 05'39" | 02:32'08" | | 26 | 05'54" | 02:38'02" | | 27 | 06'21" | 02:44'23" | | 28 | 05'43" | 02:50'06" | | 29 | 05'48" | 02:55'54" | | 30 | 06'48" | 03:02'42" | | 31 | 05'32" | 03:08'14" | | 32 | 05'49" | 03:14'03" | | 33 | 06'06" | 03:20'09" | | 34 | 05'54" | 03:26'03" | | 35 | 06'01" | 03:32'04" | | 36 | 06'10" | 03:38'14" | | 37 | 07'17" | 03:45'31" | | 38 | 06'40" | 03:52'11" | | 39 | 06'32" | 03:58'43" | | 40 | 07'33" | 04:06'16" | | 41 | 08'08" | 04:14'24" | | 42 | 06'52" | 04:21'16" | | 42.9 | 24'17" | 04:42'09" |
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