|  全馬 | 04:51:09 | 06:54/km | 第89馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:51:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" | 01:01'12" | | 00:30'48" (+00'24") | | 00:32'19" (+01'55") | 01:04'12" (+03'00") | | 00:31'53" (+01'29") | | 00:34'17" (+03'53") | 01:09'53" (+08'41") | | 00:35'36" (+05'12") | | 00:34'28" (+04'04") | 01:15'14" (+14'02") | | 00:40'46" (+10'22") | |
日期: 2021-12-19 06:30 - 地點: 故宮南院 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 1528 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'31") | 1000 / 1000 | | 2 | | 05'40" | 1000 / 2000 | | 3 | | 06'31" (+00'51") | 1000 / 3000 | | 4 | | 06'03" (+00'23") | 1000 / 4000 | | 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 | | 7 | | 06'04" (+00'24") | 1000 / 7000 | | 8 | | 06'06" (+00'26") | 1000 / 8000 | | 9 | | 06'37" (+00'57") | 1000 / 9000 | | 10 | | 06'00" (+00'20") | 1000 / 10000 | | 11 | | 06'08" (+00'28") | 1000 / 11000 | | 12 | | 06'24" (+00'44") | 1000 / 12000 | | 13 | | 06'45" (+01'05") | 1000 / 13000 | | 14 | | 06'05" (+00'25") | 1000 / 14000 | | 15 | | 06'55" (+01'15") | 1000 / 15000 | | 16 | | 06'10" (+00'30") | 1000 / 16000 | | 17 | | 06'13" (+00'33") | 1000 / 17000 | | 18 | | 07'07" (+01'27") | 1000 / 18000 | | 19 | | 06'15" (+00'35") | 1000 / 19000 | | 20 | | 06'06" (+00'26") | 1000 / 20000 | | 21 | | 06'39" (+00'59") | 1000 / 21000 | | 22 | | 06'07" (+00'27") | 1000 / 22000 | | 23 | | 07'07" (+01'27") | 1000 / 23000 | | 24 | | 07'07" (+01'27") | 1000 / 24000 | | 25 | | 07'15" (+01'35") | 1000 / 25000 | | 26 | | 06'28" (+00'48") | 1000 / 26000 | | 27 | | 07'20" (+01'40") | 1000 / 27000 | | 28 | | 07'40" (+02'00") | 1000 / 28000 | | 29 | | 06'16" (+00'36") | 1000 / 29000 | | 30 | | 07'48" (+02'08") | 1000 / 30000 | | 31 | | 06'25" (+00'45") | 1000 / 31000 | | 32 | | 06'28" (+00'48") | 1000 / 32000 | | 33 | | 07'02" (+01'22") | 1000 / 33000 | | 34 | | 06'49" (+01'09") | 1000 / 34000 | | 35 | | 07'42" (+02'02") | 1000 / 35000 | | 36 | | 07'59" (+02'19") | 1000 / 36000 | | 37 | | 10'08" (+04'28") | 1000 / 37000 | | 38 | | 07'09" (+01'29") | 1000 / 38000 | | 39 | | 07'24" (+01'44") | 1000 / 39000 | | 40 | | 08'03" (+02'23") | 1000 / 40000 | | 41 | | 08'59" (+03'19") | 1000 / 41000 | | 42 | | 07'28" (+01'48") | 1000 / 42000 | | 43 | | 06'12" (+00'32") | 671 / 42671 |
賽後評分: 棒棒的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 210.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'41" | 00:11'52" | | 3 | 06'32" | 00:18'24" | | 4 | 06'03" | 00:24'27" | | 5 | 05'57" | 00:30'24" | | 6 | 05'59" | 00:36'23" | | 7 | 06'04" | 00:42'27" | | 8 | 06'07" | 00:48'34" | | 9 | 06'37" | 00:55'11" | | 10 | 06'01" | 01:01'12" | | 11 | 06'08" | 01:07'20" | | 12 | 06'25" | 01:13'45" | | 13 | 06'45" | 01:20'30" | | 14 | 06'06" | 01:26'36" | | 15 | 06'55" | 01:33'31" | | 16 | 06'11" | 01:39'42" | | 17 | 06'13" | 01:45'55" | | 18 | 07'08" | 01:53'03" | | 19 | 06'15" | 01:59'18" | | 20 | 06'06" | 02:05'24" | | 21 | 06'39" | 02:12'03" | | 22 | 06'08" | 02:18'11" | | 23 | 07'07" | 02:25'18" | | 24 | 07'08" | 02:32'26" | | 25 | 07'15" | 02:39'41" | | 26 | 06'30" | 02:46'11" | | 27 | 07'20" | 02:53'31" | | 28 | 07'41" | 03:01'12" | | 29 | 06'16" | 03:07'28" | | 30 | 07'49" | 03:15'17" | | 31 | 06'25" | 03:21'42" | | 32 | 06'29" | 03:28'11" | | 33 | 07'03" | 03:35'14" | | 34 | 06'49" | 03:42'03" | | 35 | 07'42" | 03:49'45" | | 36 | 08'00" | 03:57'45" | | 37 | 10'08" | 04:07'53" | | 38 | 07'10" | 04:15'03" | | 39 | 07'24" | 04:22'27" | | 40 | 08'04" | 04:30'31" | | 41 | 08'59" | 04:39'30" | | 42 | 07'29" | 04:46'59" | | 42.7 | 06'12" | 04:51'09" |
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