一顆智 2021/12/19 訓練日誌

一顆智高雄
ID 320835

101 位追隨者

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一顆智

45.0 km | 05:14:26 | 06:59/km | 第29馬

第七屆美濃野蓮超級馬拉松(由2021/11/28延期)

官方成績
日期	2021-12-19
成績	05:14:26
總名次	- / -
分組名次	- / -
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'45")

00:36'45" (+06'25")

01:10'31" (+01'40")

10 km

(01:10'31")

00:33'46" (+03'26")

15 km

(01:47'16")

00:36'45" (+06'25")

01:11'22" (+02'31")

20 km

(02:21'53")

00:34'37" (+04'17")

25 km

(02:53'52")

00:31'59" (+01'39")

01:08'51"

30 km

(03:30'44")

00:36'52" (+06'32")

35 km

(04:05'38")

00:34'54" (+04'34")

01:13'22" (+04'31")

40 km

(04:44'06")

00:38'28" (+08'08")

45 km

(05:14'26")

00:30'20"

00:00'00"

Finish

(05:14:26)

日期: 2021-12-19 05:34 - 總爬升: 354 m - 地點: 美濃…龍肚！ - 平均心率: 141 - 卡路里: 2085 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'18"

(07'18")

07'18" (+01'24")

1000 / 1000

06'50"

(14'08")

06'50" (+00'56")

1000 / 2000

06'31"

(20'39")

06'31" (+00'37")

1000 / 3000

09'28"

(30'07")

09'28" (+03'34")

1000 / 4000

06'37"

(36'45")

06'37" (+00'43")

1000 / 5000

展開計圈分析

06'42"

(43'28")

06'42" (+00'48")

1000 / 6000

06'26"

(49'54")

06'26" (+00'32")

1000 / 7000

07'15"

(57'10")

07'15" (+01'21")

1000 / 8000

05'57"

(01:03'07")

05'57" (+00'03")

1000 / 9000

07'23"

(01:10'30")

07'23" (+01'29")

1000 / 10000

07'59"

(01:18'30")

07'59" (+02'05")

1000 / 11000

05'56"

(01:24'26")

05'56" (+00'02")

1000 / 12000

06'57"

(01:31'24")

06'57" (+01'03")

1000 / 13000

08'14"

(01:39'38")

08'14" (+02'20")

1000 / 14000

07'37"

(01:47'15")

07'37" (+01'43")

1000 / 15000

07'05"

(01:54'21")

07'05" (+01'11")

1000 / 16000

07'23"

(02:01'44")

07'23" (+01'29")

1000 / 17000

08'16"

(02:10'01")

08'16" (+02'22")

1000 / 18000

05'54"

(02:15'55")

05'54"

1000 / 19000

05'57"

(02:21'53")

05'57" (+00'03")

1000 / 20000

06'26"

(02:28'20")

06'26" (+00'32")

1000 / 21000

07'05"

(02:35'26")

07'05" (+01'11")

1000 / 22000

06'08"

(02:41'35")

06'08" (+00'14")

1000 / 23000

06'07"

(02:47'42")

06'07" (+00'13")

1000 / 24000

06'09"

(02:53'51")

06'09" (+00'15")

1000 / 25000

06'37"

(03:00'29")

06'37" (+00'43")

1000 / 26000

07'58"

(03:08'27")

07'58" (+02'04")

1000 / 27000

06'10"

(03:14'37")

06'10" (+00'16")

1000 / 28000

06'17"

(03:20'54")

06'17" (+00'23")

1000 / 29000

09'49"

(03:30'44")

09'49" (+03'55")

1000 / 30000

07'10"

(03:37'54")

07'10" (+01'16")

1000 / 31000

06'46"

(03:44'41")

06'46" (+00'52")

1000 / 32000

08'14"

(03:52'55")

08'14" (+02'20")

1000 / 33000

06'15"

(03:59'11")

06'15" (+00'21")

1000 / 34000

06'27"

(04:05'38")

06'27" (+00'33")

1000 / 35000

06'28"

(04:12'07")

06'28" (+00'34")

1000 / 36000

08'01"

(04:20'08")

08'01" (+02'07")

1000 / 37000

06'40"

(04:26'49")

06'40" (+00'46")

1000 / 38000

06'39"

(04:33'29")

06'39" (+00'45")

1000 / 39000

10'36"

(04:44'05")

10'36" (+04'42")

1000 / 40000

06'53"

(04:50'59")

06'53" (+00'59")

1000 / 41000

08'35"

(04:59'35")

08'35" (+02'41")

1000 / 42000

06'14"

(05:05'49")

06'14" (+00'20")

1000 / 43000

06'25"

(05:12'14")

06'25" (+00'31")

1000 / 44000

02'11"

(05:14'26")

06'24" (+00'30")

341 / 44341

高雄

一顆智

留言

高雄

一顆智

留言

就這樣！好飽啊！😁😁

賽後評分: 最👍👍
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

12月累積里程 : 317.86 km

TCX 2.0 上傳 | 3 years ago

徐世宗, 林柏宇和其他 35 人說推

留言

觀看另 9 則留言

張清榮恭喜漂亮高速完賽，超棒棒，水哦，比賽後要補充一下下，加油

2021-12-20 19:22 ·

1 個人推

林柏宇 😄 哇原來是來吃好料! 恭喜完賽!

2021-12-22 05:12 ·

1 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	06'50"	00:14'08"
3	06'32"	00:20'40"
4	09'28"	00:30'08"
5	06'37"	00:36'45"
6	06'43"	00:43'28"
7	06'27"	00:49'55"
8	07'16"	00:57'11"
9	05'57"	01:03'08"
10	07'23"	01:10'31"
11	07'59"	01:18'30"
12	05'56"	01:24'26"
13	06'58"	01:31'24"
14	08'15"	01:39'39"
15	07'37"	01:47'16"
16	07'05"	01:54'21"
17	07'23"	02:01'44"
18	08'17"	02:10'01"
19	05'55"	02:15'56"
20	05'57"	02:21'53"
21	06'27"	02:28'20"
22	07'06"	02:35'26"
23	06'09"	02:41'35"
24	06'07"	02:47'42"
25	06'10"	02:53'52"
26	06'37"	03:00'29"
27	07'58"	03:08'27"
28	06'10"	03:14'37"
29	06'18"	03:20'55"
30	09'49"	03:30'44"
31	07'10"	03:37'54"
32	06'47"	03:44'41"
33	08'15"	03:52'56"
34	06'15"	03:59'11"
35	06'27"	04:05'38"
36	06'29"	04:12'07"
37	08'01"	04:20'08"
38	06'41"	04:26'49"
39	06'40"	04:33'29"
40	10'37"	04:44'06"
41	06'53"	04:50'59"
42	08'36"	04:59'35"
43	06'13"	05:05'48"
44	06'26"	05:12'14"
44.3	06'26"	05:14'26"