新華 2021/12/19 訓練日誌

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ID 423394

45 位追隨者

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新華

恭喜完成了初馬

全馬 | 05:46:25 | 08:12/km | 第1馬

2021 臺北馬拉松

官方成績
日期	2021-12-19
成績	05:46:25
總名次	- / -
分組名次	- / -
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'54")

00:39'54" (+05'44")

01:14'04"

10 km

(01:14'04")

00:34'10"

15 km

(01:49'47")

00:35'43" (+01'33")

01:15'19" (+01'15")

20 km

(02:29'23")

00:39'36" (+05'26")

25 km

(03:13'23")

00:44'00" (+09'50")

01:29'03" (+14'59")

30 km

(03:58'26")

00:45'03" (+10'53")

35 km

(04:40'26")

00:42'00" (+07'50")

01:23'12" (+09'08")

40 km

(05:21'38")

00:41'12" (+07'02")

Finish

(05:46:25)

日期: 2021-12-19 06:30 - 總爬升: 384 m - 卡路里: 2469 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'15"

(07'15")

14'46" (+08'20")

490 / 490

03'41"

(10'56")

07'22" (+00'56")

499 / 990

03'39"

(14'35")

07'21" (+00'55")

495 / 1485

03'28"

(18'03")

06'44" (+00'18")

513 / 1999

03'27"

(21'30")

06'54" (+00'28")

499 / 2499

展開計圈分析

03'36"

(25'06")

07'12" (+00'46")

499 / 2998

03'29"

(28'35")

06'59" (+00'33")

497 / 3496

03'31"

(32'06")

07'03" (+00'37")

497 / 3994

03'25"

(35'31")

06'55" (+00'29")

493 / 4488

04'16"

(39'47")

08'28" (+02'02")

503 / 4991

03'36"

(43'23")

07'06" (+00'40")

506 / 5497

03'19"

(46'42")

06'42" (+00'16")

494 / 5992

03'28"

(50'10")

06'48" (+00'22")

509 / 6502

03'24"

(53'34")

06'52" (+00'26")

494 / 6997

03'28"

(57'02")

06'52" (+00'26")

504 / 7501

03'34"

(01:00'36")

07'05" (+00'39")

503 / 8004

03'26"

(01:04'02")

06'48" (+00'22")

504 / 8508

03'11"

(01:07'13")

06'26"

494 / 9003

03'30"

(01:10'43")

06'54" (+00'28")

506 / 9509

03'21"

(01:14'04")

06'41" (+00'15")

500 / 10010

03'40"

(01:17'44")

07'10" (+00'44")

511 / 10521

03'35"

(01:21'19")

07'06" (+00'40")

503 / 11025

03'28"

(01:24'47")

07'01" (+00'35")

493 / 11518

03'26"

(01:28'13")

06'49" (+00'23")

503 / 12021

03'22"

(01:31'35")

06'40" (+00'14")

504 / 12526

03'50"

(01:35'25")

07'30" (+01'04")

510 / 13036

03'20"

(01:38'45")

06'37" (+00'11")

503 / 13540

03'21"

(01:42'06")

06'50" (+00'24")

489 / 14030

03'57"

(01:46'03")

07'44" (+01'18")

510 / 14540

03'56"

(01:49'59")

07'50" (+01'24")

501 / 15041

03'42"

(01:53'41")

07'22" (+00'56")

501 / 15543

03'50"

(01:57'31")

07'38" (+01'12")

501 / 16044

04'54"

(02:02'25")

10'01" (+03'35")

488 / 16533

04'06"

(02:06'31")

08'12" (+01'46")

499 / 17032

04'04"

(02:10'35")

08'02" (+01'36")

505 / 17538

04'45"

(02:15'20")

09'27" (+03'01")

502 / 18040

03'39"

(02:18'59")

07'18" (+00'52")

499 / 18540

03'36"

(02:22'35")

07'16" (+00'50")

494 / 19035

03'32"

(02:26'07")

07'02" (+00'36")

501 / 19537

03'32"

(02:29'39")

06'59" (+00'33")

504 / 20042

03'56"

(02:33'35")

07'42" (+01'16")

510 / 20552

04'12"

(02:37'47")

08'23" (+01'57")

500 / 21053

04'00"

(02:41'47")

07'59" (+01'33")

500 / 21553

04'16"

(02:46'03")

08'26" (+02'00")

505 / 22059

04'05"

(02:50'08")

08'14" (+01'48")

495 / 22554

05'38"

(02:55'46")

11'14" (+04'48")

501 / 23055

05'07"

(03:00'53")

10'00" (+03'34")

511 / 23567

04'11"

(03:05'04")

08'31" (+02'05")

490 / 24058

04'32"

(03:09'36")

08'55" (+02'29")

507 / 24566

04'13"

(03:13'49")

08'30" (+02'04")

495 / 25061

04'35"

(03:18'24")

09'09" (+02'43")

500 / 25562

04'25"

(03:22'49")

08'47" (+02'21")

502 / 26065

04'14"

(03:27'03")

08'32" (+02'06")

495 / 26560

04'18"

(03:31'21")

08'21" (+01'55")

514 / 27074

05'04"

(03:36'25")

10'04" (+03'38")

502 / 27577

04'28"

(03:40'53")

09'02" (+02'36")

493 / 28071

04'20"

(03:45'13")

08'43" (+02'17")

496 / 28567

05'10"

(03:50'23")

10'06" (+03'40")

510 / 29078

04'13"

(03:54'36")

08'20" (+01'54")

505 / 29584

04'29"

(03:59'05")

09'00" (+02'34")

498 / 30082

04'13"

(04:03'18")

08'29" (+02'03")

496 / 30579

04'39"

(04:07'57")

09'15" (+02'49")

502 / 31081

04'14"

(04:12'11")

08'24" (+01'58")

503 / 31585

04'03"

(04:16'14")

08'19" (+01'53")

486 / 32072

04'09"

(04:20'23")

08'13" (+01'47")

504 / 32576

04'10"

(04:24'33")

08'16" (+01'50")

503 / 33079

04'04"

(04:28'37")

08'10" (+01'44")

497 / 33576

04'09"

(04:32'46")

08'07" (+01'41")

510 / 34086

04'16"

(04:37'02")

08'42" (+02'16")

490 / 34577

04'06"

(04:41'08")

07'58" (+01'32")

513 / 35091

04'25"

(04:45'33")

08'43" (+02'17")

505 / 35597

04'02"

(04:49'35")

08'03" (+01'37")

500 / 36097

04'15"

(04:53'50")

08'35" (+02'09")

494 / 36592

04'14"

(04:58'04")

08'03" (+01'37")

524 / 37117

04'09"

(05:02'13")

08'17" (+01'51")

500 / 37617

04'00"

(05:06'13")

08'05" (+01'39")

494 / 38111

04'15"

(05:10'28")

08'28" (+02'02")

501 / 38613

03'56"

(05:14'24")

07'44" (+01'18")

508 / 39121

04'10"

(05:18'34")

08'21" (+01'55")

498 / 39620

04'06"

(05:22'40")

08'05" (+01'39")

506 / 40127

04'06"

(05:26'46")

08'17" (+01'51")

494 / 40622

04'05"

(05:30'51")

08'08" (+01'42")

501 / 41123

03'53"

(05:34'44")

07'37" (+01'11")

509 / 41633

03'42"

(05:38'26")

07'26" (+01'00")

497 / 42131

03'52"

(05:42'18")

07'50" (+01'24")

493 / 42624

賽後評分: 終於跑進臺北體育場內，也完成初馬。
給 5 星

12月累積里程 : 100.38 km

美津濃 RIDER22-27-2 累積 : 2088.0 km

Android - HTC HTC Desire 21 pro 5G 上傳 | 3 years ago

新華說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'02"	00:11'02"
2	07'07"	00:18'09"
3	07'03"	00:25'12"
4	06'59"	00:32'11"
5	07'43"	00:39'54"
6	06'55"	00:46'49"
7	06'51"	00:53'40"
8	06'56"	01:00'36"
9	06'37"	01:07'13"
10	06'51"	01:14'04"
11	07'09"	01:21'13"
12	06'54"	01:28'07"
13	07'02"	01:35'09"
14	06'51"	01:42'00"
15	07'47"	01:49'47"
16	07'29"	01:57'16"
17	09'01"	02:06'17"
18	08'46"	02:15'03"
19	07'19"	02:22'22"
20	07'01"	02:29'23"
21	07'58"	02:37'21"
22	08'21"	02:45'42"
23	09'28"	02:55'10"
24	09'34"	03:04'44"
25	08'39"	03:13'23"
26	08'56"	03:22'19"
27	08'36"	03:30'55"
28	09'23"	03:40'18"
29	09'32"	03:49'50"
30	08'36"	03:58'26"
31	08'55"	04:07'21"
32	08'23"	04:15'44"
33	08'23"	04:24'07"
34	07'58"	04:32'05"
35	08'21"	04:40'26"
36	08'29"	04:48'55"
37	08'18"	04:57'13"
38	08'05"	05:05'18"
39	08'19"	05:13'37"
40	08'01"	05:21'38"
41	08'10"	05:29'48"
42	07'41"	05:37'29"
42.8	09'28"	05:45'27"