|  全馬 | 04:21:03 | 06:11/km | 第83馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:21:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+00'17") | 00:55'25" | | 00:27'34" | | 00:28'38" (+01'04") | 00:58'04" (+02'39") | | 00:29'26" (+01'52") | | 00:31'18" (+03'44") | 01:06'58" (+11'33") | | 00:35'40" (+08'06") | | 00:32'28" (+04'54") | 01:05'56" (+10'31") | | 00:33'28" (+05'54") | |
日期: 2021-12-19 06:30 - 地點: 嘉義故宮南院 - 天氣: 晴朗 - 平均心率: 144 - 卡路里: 3439 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'14") | 1000 / 1000 | | 2 | | 05'48" (+00'26") | 1000 / 2000 | | 3 | | 05'31" (+00'09") | 1000 / 3000 | | 4 | | 05'24" (+00'02") | 1000 / 4000 | | 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 | | 7 | | 05'29" (+00'07") | 1000 / 7000 | | 8 | | 05'33" (+00'11") | 1000 / 8000 | | 9 | | 05'25" (+00'03") | 1000 / 9000 | | 10 | | 05'22" | 584 / 9584 | | 11 | | 05'27" (+00'05") | 1000 / 10584 | | 12 | | 05'38" (+00'16") | 1000 / 11584 | | 13 | | 05'40" (+00'18") | 1000 / 12584 | | 14 | | 05'44" (+00'22") | 1000 / 13584 | | 15 | | 06'01" (+00'39") | 1000 / 14584 | | 16 | | 05'44" (+00'22") | 1000 / 15584 | | 17 | | 05'45" (+00'23") | 1000 / 16584 | | 18 | | 06'04" (+00'42") | 1000 / 17584 | | 19 | | 05'51" (+00'29") | 1000 / 18584 | | 20 | | 05'52" (+00'30") | 1000 / 19584 | | 21 | | 06'18" (+00'56") | 1000 / 20584 | | 22 | | 05'54" (+00'32") | 1000 / 21584 | | 23 | | 06'34" (+01'12") | 1000 / 22584 | | 24 | | 05'54" (+00'32") | 1000 / 23584 | | 25 | | 06'33" (+01'11") | 1000 / 24584 | | 26 | | 06'02" (+00'40") | 1000 / 25584 | | 27 | | 06'14" (+00'52") | 1000 / 26584 | | 28 | | 06'50" (+01'28") | 1000 / 27584 | | 29 | | 06'10" (+00'48") | 1000 / 28584 | | 30 | | 09'21" (+03'59") | 1000 / 29584 | | 31 | | 07'11" (+01'49") | 1000 / 30584 | | 32 | | 06'16" (+00'54") | 1000 / 31584 | | 33 | | 06'19" (+00'57") | 1000 / 32584 | | 34 | | 07'19" (+01'57") | 1000 / 33584 | | 35 | | 06'20" (+00'58") | 1000 / 34584 | | 36 | | 06'17" (+00'55") | 1000 / 35584 | | 37 | | 07'11" (+01'49") | 1000 / 36584 | | 38 | | 07'11" (+01'49") | 1000 / 37584 | | 39 | | 06'11" (+00'49") | 1000 / 38584 | | 40 | | 06'03" (+00'41") | 1000 / 39584 | | 41 | | 06'57" (+01'35") | 1000 / 40584 | | 42 | | 06'13" (+00'51") | 1000 / 41584 | | 43 | | 05'48" (+00'26") | 813 / 42398 |
 高雄小郭哥  賽前宣言: 111 賽後評分: 棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 231.41 km  丫拖3代 3代 累積 : 2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'49" | 00:11'31" | | 3 | 05'32" | 00:17'03" | | 4 | 05'24" | 00:22'27" | | 5 | 05'24" | 00:27'51" | | 6 | 05'37" | 00:33'28" | | 7 | 05'30" | 00:38'58" | | 8 | 05'33" | 00:44'31" | | 9 | 05'26" | 00:49'57" | | 10 | 05'28" | 00:55'25" | | 11 | 05'32" | 01:00'57" | | 12 | 05'43" | 01:06'40" | | 13 | 05'36" | 01:12'16" | | 14 | 05'45" | 01:18'01" | | 15 | 06'02" | 01:24'03" | | 16 | 05'48" | 01:29'51" | | 17 | 05'50" | 01:35'41" | | 18 | 06'04" | 01:41'45" | | 19 | 05'48" | 01:47'33" | | 20 | 05'56" | 01:53'29" | | 21 | 06'18" | 01:59'47" | | 22 | 06'22" | 02:06'09" | | 23 | 06'04" | 02:12'13" | | 24 | 06'29" | 02:18'42" | | 25 | 06'05" | 02:24'47" | | 26 | 06'08" | 02:30'55" | | 27 | 06'55" | 02:37'50" | | 28 | 06'05" | 02:43'55" | | 29 | 09'15" | 02:53'10" | | 30 | 07'17" | 03:00'27" | | 31 | 06'24" | 03:06'51" | | 32 | 06'10" | 03:13'01" | | 33 | 07'16" | 03:20'17" | | 34 | 06'26" | 03:26'43" | | 35 | 06'12" | 03:32'55" | | 36 | 06'27" | 03:39'22" | | 37 | 07'06" | 03:46'28" | | 38 | 07'07" | 03:53'35" | | 39 | 06'11" | 03:59'46" | | 40 | 06'37" | 04:06'23" | | 41 | 06'29" | 04:12'52" | | 42 | 06'03" | 04:18'55" | | 42.4 | 05'38" | 04:21'10" |
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