|  全馬 | 04:27:29 | 06:20/km | 第17馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:27:29 | | 總名次 | 245 / 745 | | 分組名次 | 226 / 683 | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" (+00'13") | 00:55'17" | | 00:27'32" | | 00:27'56" (+00'24") | 00:56'44" (+01'27") | | 00:28'48" (+01'16") | | 00:31'09" (+03'37") | 01:05'05" (+09'48") | | 00:33'56" (+06'24") | | 00:34'36" (+07'04") | 01:13'18" (+18'01") | | 00:38'42" (+11'10") | |
日期: 2021-12-19 06:30 - 平均心率: 142 - 卡路里: 3038 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'48") | 1000 / 1000 | | 2 | | 05'28" (+00'10") | 1000 / 2000 | | 3 | | 05'28" (+00'10") | 1000 / 3000 | | 4 | | 05'24" (+00'06") | 1000 / 4000 | | 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 | | 7 | | 05'28" (+00'10") | 1000 / 7000 | | 8 | | 05'29" (+00'11") | 1000 / 8000 | | 9 | | 05'28" (+00'10") | 1000 / 9000 | | 10 | | 05'20" (+00'02") | 1000 / 10000 | | 11 | | 05'30" (+00'12") | 1000 / 11000 | | 12 | | 05'39" (+00'21") | 1000 / 12000 | | 13 | | 05'25" (+00'07") | 1000 / 13000 | | 14 | | 05'35" (+00'17") | 1000 / 14000 | | 15 | | 05'44" (+00'26") | 1000 / 15000 | | 16 | | 05'34" (+00'16") | 1000 / 16000 | | 17 | | 05'37" (+00'19") | 1000 / 17000 | | 18 | | 05'52" (+00'34") | 1000 / 18000 | | 19 | | 05'32" (+00'14") | 1000 / 19000 | | 20 | | 06'12" (+00'54") | 1000 / 20000 | | 21 | | 06'56" (+01'38") | 1000 / 21000 | | 22 | | 05'34" (+00'16") | 1000 / 22000 | | 23 | | 06'13" (+00'55") | 1000 / 23000 | | 24 | | 06'41" (+01'23") | 1000 / 24000 | | 25 | | 05'43" (+00'25") | 1000 / 25000 | | 26 | | 05'55" (+00'37") | 1000 / 26000 | | 27 | | 06'56" (+01'38") | 1000 / 27000 | | 28 | | 07'25" (+02'07") | 1000 / 28000 | | 29 | | 05'59" (+00'41") | 1000 / 29000 | | 30 | | 07'39" (+02'21") | 1000 / 30000 | | 31 | | 05'59" (+00'41") | 1000 / 31000 | | 32 | | 08'10" (+02'52") | 1000 / 32000 | | 33 | | 06'01" (+00'43") | 1000 / 33000 | | 34 | | 07'25" (+02'07") | 1000 / 34000 | | 35 | | 06'54" (+01'36") | 1000 / 35000 | | 36 | | 07'58" (+02'40") | 1000 / 36000 | | 37 | | 08'34" (+03'16") | 1000 / 37000 | | 38 | | 08'42" (+03'24") | 1000 / 38000 | | 39 | | 06'18" (+01'00") | 1000 / 39000 | | 40 | | 07'08" (+01'50") | 1000 / 40000 | | 41 | | 07'26" (+02'08") | 1000 / 41000 | | 42 | | 06'07" (+00'49") | 1000 / 42000 | | 43 | | 05'26" (+00'08") | 565 / 42565 |
 彰化邱宗德  賽前宣言: 輕鬆跑就好了 不要再延賽了 賽後評分: 補給不錯 賽道也ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 251.20 km  母子鱷魚 跟上來(小白) 累積 : 550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'29" | 00:11'34" | | 3 | 05'28" | 00:17'02" | | 4 | 05'25" | 00:22'27" | | 5 | 05'18" | 00:27'45" | | 6 | 05'44" | 00:33'29" | | 7 | 05'29" | 00:38'58" | | 8 | 05'29" | 00:44'27" | | 9 | 05'29" | 00:49'56" | | 10 | 05'21" | 00:55'17" | | 11 | 05'30" | 01:00'47" | | 12 | 05'40" | 01:06'27" | | 13 | 05'26" | 01:11'53" | | 14 | 05'36" | 01:17'29" | | 15 | 05'44" | 01:23'13" | | 16 | 05'34" | 01:28'47" | | 17 | 05'37" | 01:34'24" | | 18 | 05'53" | 01:40'17" | | 19 | 05'32" | 01:45'49" | | 20 | 06'12" | 01:52'01" | | 21 | 06'57" | 01:58'58" | | 22 | 05'34" | 02:04'32" | | 23 | 06'13" | 02:10'45" | | 24 | 06'42" | 02:17'27" | | 25 | 05'43" | 02:23'10" | | 26 | 05'56" | 02:29'06" | | 27 | 06'56" | 02:36'02" | | 28 | 07'26" | 02:43'28" | | 29 | 05'59" | 02:49'27" | | 30 | 07'39" | 02:57'06" | | 31 | 06'00" | 03:03'06" | | 32 | 08'14" | 03:11'20" | | 33 | 06'02" | 03:17'22" | | 34 | 07'25" | 03:24'47" | | 35 | 06'55" | 03:31'42" | | 36 | 07'58" | 03:39'40" | | 37 | 08'35" | 03:48'15" | | 38 | 08'42" | 03:56'57" | | 39 | 06'19" | 04:03'16" | | 40 | 07'08" | 04:10'24" | | 41 | 07'26" | 04:17'50" | | 42 | 06'08" | 04:23'58" | | 42.6 | 05'27" | 04:27'03" |
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