|  恭喜破PB 全馬 | 04:31:27 | 06:25/km | 第35馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:31:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" | 00:58'09" | | 00:29'32" (+00'55") | | 00:30'49" (+02'12") | 01:02'43" (+04'34") | | 00:31'54" (+03'17") | | 00:32'27" (+03'50") | 01:06'03" (+07'54") | | 00:33'36" (+04'59") | | 00:34'35" (+05'58") | 01:08'32" (+10'23") | | 00:33'57" (+05'20") | |
日期: 2021-12-19 06:30 - 地點: 嘉義故宮 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1818 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'17") | 1000 / 1000 | | 2 | | 05'34" | 1000 / 2000 | | 3 | | 05'44" (+00'10") | 1000 / 3000 | | 4 | | 05'42" (+00'08") | 1000 / 4000 | | 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 | | 7 | | 06'10" (+00'36") | 1000 / 7000 | | 8 | | 05'46" (+00'12") | 1000 / 8000 | | 9 | | 05'46" (+00'12") | 1000 / 9000 | | 10 | | 05'51" (+00'17") | 1000 / 10000 | | 11 | | 06'03" (+00'29") | 1000 / 11000 | | 12 | | 06'17" (+00'43") | 1000 / 12000 | | 13 | | 06'12" (+00'38") | 1000 / 13000 | | 14 | | 06'04" (+00'30") | 1000 / 14000 | | 15 | | 06'10" (+00'36") | 1000 / 15000 | | 16 | | 06'27" (+00'53") | 1000 / 16000 | | 17 | | 06'25" (+00'51") | 1000 / 17000 | | 18 | | 06'23" (+00'49") | 1000 / 18000 | | 19 | | 06'21" (+00'47") | 1000 / 19000 | | 20 | | 06'16" (+00'42") | 1000 / 20000 | | 21 | | 06'06" (+00'32") | 1000 / 21000 | | 22 | | 06'53" (+01'19") | 1000 / 22000 | | 23 | | 06'20" (+00'46") | 1000 / 23000 | | 24 | | 06'40" (+01'06") | 1000 / 24000 | | 25 | | 06'26" (+00'52") | 1000 / 25000 | | 26 | | 06'30" (+00'56") | 1000 / 26000 | | 27 | | 06'40" (+01'06") | 1000 / 27000 | | 28 | | 06'39" (+01'05") | 1000 / 28000 | | 29 | | 06'40" (+01'06") | 1000 / 29000 | | 30 | | 07'05" (+01'31") | 1000 / 30000 | | 31 | | 06'46" (+01'12") | 1000 / 31000 | | 32 | | 06'39" (+01'05") | 1000 / 32000 | | 33 | | 07'18" (+01'44") | 1000 / 33000 | | 34 | | 06'55" (+01'21") | 1000 / 34000 | | 35 | | 06'55" (+01'21") | 1000 / 35000 | | 36 | | 06'15" (+00'41") | 1000 / 36000 | | 37 | | 06'31" (+00'57") | 1000 / 37000 | | 38 | | 06'43" (+01'09") | 1000 / 38000 | | 39 | | 06'56" (+01'22") | 1000 / 39000 | | 40 | | 07'29" (+01'55") | 1000 / 40000 | | 41 | | 06'47" (+01'13") | 1000 / 41000 | | 42 | | 06'32" (+00'58") | 1000 / 42000 | | 43 | | 06'12" (+00'38") | 429 / 42429 |
賽後評分: 賽道優美 綠蔭盎然 天氣涼爽好跑 只可惜最後2公里右小腿後徹有抽筋的現像 🤭只能小心翼翼的跑 無傷完賽再添一馬😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 321.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'34" | 00:11'24" | | 3 | 05'45" | 00:17'09" | | 4 | 05'42" | 00:22'51" | | 5 | 05'46" | 00:28'37" | | 6 | 05'57" | 00:34'34" | | 7 | 06'10" | 00:40'44" | | 8 | 05'46" | 00:46'30" | | 9 | 05'47" | 00:52'17" | | 10 | 05'52" | 00:58'09" | | 11 | 06'04" | 01:04'13" | | 12 | 06'17" | 01:10'30" | | 13 | 06'13" | 01:16'43" | | 14 | 06'04" | 01:22'47" | | 15 | 06'11" | 01:28'58" | | 16 | 06'27" | 01:35'25" | | 17 | 06'25" | 01:41'50" | | 18 | 06'24" | 01:48'14" | | 19 | 06'21" | 01:54'35" | | 20 | 06'17" | 02:00'52" | | 21 | 06'06" | 02:06'58" | | 22 | 06'53" | 02:13'51" | | 23 | 06'21" | 02:20'12" | | 24 | 06'41" | 02:26'53" | | 25 | 06'26" | 02:33'19" | | 26 | 06'31" | 02:39'50" | | 27 | 06'40" | 02:46'30" | | 28 | 06'39" | 02:53'09" | | 29 | 06'41" | 02:59'50" | | 30 | 07'05" | 03:06'55" | | 31 | 06'47" | 03:13'42" | | 32 | 06'39" | 03:20'21" | | 33 | 07'18" | 03:27'39" | | 34 | 06'56" | 03:34'35" | | 35 | 06'55" | 03:41'30" | | 36 | 06'15" | 03:47'45" | | 37 | 06'32" | 03:54'17" | | 38 | 06'43" | 04:01'00" | | 39 | 06'57" | 04:07'57" | | 40 | 07'30" | 04:15'27" | | 41 | 06'47" | 04:22'14" | | 42 | 06'33" | 04:28'47" | | 42.4 | 06'12" | 04:31'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
