|  全馬 | 04:18:16 | 06:07/km | 第64馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:18:16 | | 總名次 | 211 / 745 | | 分組名次 | 78 / 284 | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" | 00:53'54" | | 00:27'09" (+00'24") | | 00:28'33" (+01'48") | 00:57'02" (+03'08") | | 00:28'29" (+01'44") | | 00:30'02" (+03'17") | 01:01'44" (+07'50") | | 00:31'42" (+04'57") | | 00:33'23" (+06'38") | 01:09'52" (+15'58") | | 00:36'29" (+09'44") | |
日期: 2021-12-19 06:30 - 地點: 故宮南院 - 天氣: 陰 - 平均心率: 157 - 卡路里: 2187 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'39") | 1000 / 1000 | | 2 | | 05'09" | 1000 / 2000 | | 3 | | 05'15" (+00'06") | 1000 / 3000 | | 4 | | 05'14" (+00'05") | 1000 / 4000 | | 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 | | 7 | | 05'19" (+00'10") | 1000 / 7000 | | 8 | | 05'29" (+00'20") | 1000 / 8000 | | 9 | | 05'26" (+00'17") | 1000 / 9000 | | 10 | | 05'27" (+00'18") | 1000 / 10000 | | 11 | | 05'34" (+00'25") | 1000 / 11000 | | 12 | | 05'47" (+00'38") | 1000 / 12000 | | 13 | | 05'51" (+00'42") | 1000 / 13000 | | 14 | | 05'36" (+00'27") | 1000 / 14000 | | 15 | | 05'42" (+00'33") | 1000 / 15000 | | 16 | | 05'37" (+00'28") | 1000 / 16000 | | 17 | | 05'40" (+00'31") | 1000 / 17000 | | 18 | | 06'16" (+01'07") | 1000 / 18000 | | 19 | | 05'31" (+00'22") | 1000 / 19000 | | 20 | | 05'24" (+00'15") | 1000 / 20000 | | 21 | | 05'43" (+00'34") | 1000 / 21000 | | 22 | | 06'14" (+01'05") | 1000 / 22000 | | 23 | | 06'10" (+01'01") | 1000 / 23000 | | 24 | | 06'04" (+00'55") | 1000 / 24000 | | 25 | | 05'49" (+00'40") | 1000 / 25000 | | 26 | | 05'51" (+00'42") | 1000 / 26000 | | 27 | | 06'20" (+01'11") | 1000 / 27000 | | 28 | | 06'27" (+01'18") | 1000 / 28000 | | 29 | | 06'17" (+01'08") | 1000 / 29000 | | 30 | | 06'45" (+01'36") | 1000 / 30000 | | 31 | | 06'25" (+01'16") | 1000 / 31000 | | 32 | | 06'53" (+01'44") | 1000 / 32000 | | 33 | | 06'41" (+01'32") | 1000 / 33000 | | 34 | | 06'37" (+01'28") | 1000 / 34000 | | 35 | | 06'45" (+01'36") | 1000 / 35000 | | 36 | | 06'36" (+01'27") | 1000 / 36000 | | 37 | | 07'30" (+02'21") | 1000 / 37000 | | 38 | | 07'15" (+02'06") | 1000 / 38000 | | 39 | | 07'22" (+02'13") | 1000 / 39000 | | 40 | | 07'42" (+02'33") | 1000 / 40000 | | 41 | | 06'57" (+01'48") | 1000 / 41000 | | 42 | | 06'58" (+01'49") | 1000 / 42000 | | 43 | | 06'31" (+01'22") | 414 / 42414 |
賽後評分: 賽道規劃經過之景點很有特色，故宮南院園區、台灣欒樹大道、朴子溪自行車道、蒜頭糖廠，補給品還不錯，伴手禮也還可以。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 382.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'09" | 00:10'57" | | 3 | 05'16" | 00:16'13" | | 4 | 05'14" | 00:21'27" | | 5 | 05'18" | 00:26'45" | | 6 | 05'26" | 00:32'11" | | 7 | 05'19" | 00:37'30" | | 8 | 05'30" | 00:43'00" | | 9 | 05'26" | 00:48'26" | | 10 | 05'28" | 00:53'54" | | 11 | 05'35" | 00:59'29" | | 12 | 05'47" | 01:05'16" | | 13 | 05'51" | 01:11'07" | | 14 | 05'37" | 01:16'44" | | 15 | 05'43" | 01:22'27" | | 16 | 05'37" | 01:28'04" | | 17 | 05'40" | 01:33'44" | | 18 | 06'16" | 01:40'00" | | 19 | 05'32" | 01:45'32" | | 20 | 05'24" | 01:50'56" | | 21 | 05'44" | 01:56'40" | | 22 | 06'15" | 02:02'55" | | 23 | 06'10" | 02:09'05" | | 24 | 06'04" | 02:15'09" | | 25 | 05'49" | 02:20'58" | | 26 | 05'52" | 02:26'50" | | 27 | 06'20" | 02:33'10" | | 28 | 06'28" | 02:39'38" | | 29 | 06'17" | 02:45'55" | | 30 | 06'45" | 02:52'40" | | 31 | 06'26" | 02:59'06" | | 32 | 06'53" | 03:05'59" | | 33 | 06'41" | 03:12'40" | | 34 | 06'38" | 03:19'18" | | 35 | 06'45" | 03:26'03" | | 36 | 06'37" | 03:32'40" | | 37 | 07'31" | 03:40'11" | | 38 | 07'16" | 03:47'27" | | 39 | 07'22" | 03:54'49" | | 40 | 07'43" | 04:02'32" | | 41 | 06'57" | 04:09'29" | | 42 | 06'59" | 04:16'28" | | 42.4 | 06'30" | 04:19'10" |
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