|  全馬 | 04:23:53 | 06:15/km | 第21馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:23:53 | | 總名次 | 228 / 785 | | 分組名次 | 83 / 284 | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" | 00:53'09" | | 00:27'01" (+00'53") | | 00:27'50" (+01'42") | 00:55'55" (+02'46") | | 00:28'05" (+01'57") | | 00:29'02" (+02'54") | 01:00'16" (+07'07") | | 00:31'14" (+05'06") | | 00:35'50" (+09'42") | 01:17'44" (+24'35") | | 00:41'54" (+15'46") | |
日期: 2021-12-19 06:30 - 平均心率: 164 - 卡路里: 2627 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'22") | 111 / 111 | | 2 | | 05'03" | 1000 / 1111 | | 3 | | 05'13" (+00'10") | 1000 / 2111 | | 4 | | 05'13" (+00'10") | 1000 / 3111 | | 5 | | 05'17" (+00'14") | 1000 / 4111 |
| 6 | | 05'20" (+00'17") | 1000 / 5111 | | 7 | | 05'30" (+00'27") | 1000 / 6111 | | 8 | | 05'16" (+00'13") | 1000 / 7111 | | 9 | | 05'22" (+00'19") | 1000 / 8111 | | 10 | | 05'26" (+00'23") | 1000 / 9111 | | 11 | | 05'25" (+00'22") | 1000 / 10111 | | 12 | | 05'33" (+00'30") | 1000 / 11111 | | 13 | | 05'42" (+00'39") | 1000 / 12111 | | 14 | | 05'30" (+00'27") | 1000 / 13111 | | 15 | | 05'29" (+00'26") | 1000 / 14111 | | 16 | | 05'31" (+00'28") | 1000 / 15111 | | 17 | | 05'26" (+00'23") | 1000 / 16111 | | 18 | | 05'53" (+00'50") | 1000 / 17111 | | 19 | | 05'36" (+00'33") | 1000 / 18111 | | 20 | | 05'34" (+00'31") | 1000 / 19111 | | 21 | | 05'43" (+00'40") | 1000 / 20111 | | 22 | | 05'42" (+00'39") | 1000 / 21111 | | 23 | | 05'55" (+00'52") | 1000 / 22111 | | 24 | | 05'36" (+00'33") | 1000 / 23111 | | 25 | | 05'51" (+00'48") | 1000 / 24111 | | 26 | | 05'47" (+00'44") | 1000 / 25111 | | 27 | | 05'59" (+00'56") | 1000 / 26111 | | 28 | | 06'12" (+01'09") | 1000 / 27111 | | 29 | | 06'08" (+01'05") | 1000 / 28111 | | 30 | | 06'31" (+01'28") | 1000 / 29111 | | 31 | | 06'26" (+01'23") | 1000 / 30111 | | 32 | | 06'31" (+01'28") | 1000 / 31111 | | 33 | | 06'44" (+01'41") | 1000 / 32111 | | 34 | | 07'25" (+02'22") | 1000 / 33111 | | 35 | | 07'19" (+02'16") | 1000 / 34111 | | 36 | | 08'00" (+02'57") | 1000 / 35111 | | 37 | | 07'22" (+02'19") | 1000 / 36111 | | 38 | | 08'53" (+03'50") | 1000 / 37111 | | 39 | | 08'31" (+03'28") | 1000 / 38111 | | 40 | | 07'56" (+02'53") | 1000 / 39111 | | 41 | | 09'09" (+04'06") | 1000 / 40111 | | 42 | | 07'13" (+02'10") | 1000 / 41111 | | 43 | | 07'24" (+02'21") | 1000 / 42111 | | 44 | | 06'03" (+01'00") | 216 / 42328 |
賽前宣言: 故宮南院，我來了! 賽後評分: 可以順便遊故宮南院 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 237.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'16" | 00:10'22" | | 3 | 05'08" | 00:15'30" | | 4 | 05'22" | 00:20'52" | | 5 | 05'16" | 00:26'08" | | 6 | 05'37" | 00:31'45" | | 7 | 05'12" | 00:36'57" | | 8 | 05'22" | 00:42'19" | | 9 | 05'32" | 00:47'51" | | 10 | 05'18" | 00:53'09" | | 11 | 05'38" | 00:58'47" | | 12 | 05'42" | 01:04'29" | | 13 | 05'28" | 01:09'57" | | 14 | 05'31" | 01:15'28" | | 15 | 05'31" | 01:20'59" | | 16 | 05'30" | 01:26'29" | | 17 | 05'35" | 01:32'04" | | 18 | 05'49" | 01:37'53" | | 19 | 05'37" | 01:43'30" | | 20 | 05'34" | 01:49'04" | | 21 | 05'49" | 01:54'53" | | 22 | 06'00" | 02:00'53" | | 23 | 05'35" | 02:06'28" | | 24 | 05'51" | 02:12'19" | | 25 | 05'47" | 02:18'06" | | 26 | 05'58" | 02:24'04" | | 27 | 06'15" | 02:30'19" | | 28 | 06'02" | 02:36'21" | | 29 | 06'28" | 02:42'49" | | 30 | 06'31" | 02:49'20" | | 31 | 06'20" | 02:55'40" | | 32 | 06'54" | 03:02'34" | | 33 | 07'22" | 03:09'56" | | 34 | 07'14" | 03:17'10" | | 35 | 08'00" | 03:25'10" | | 36 | 07'32" | 03:32'42" | | 37 | 08'30" | 03:41'12" | | 38 | 08'44" | 03:49'56" | | 39 | 08'01" | 03:57'57" | | 40 | 09'07" | 04:07'04" | | 41 | 07'11" | 04:14'15" | | 42 | 07'31" | 04:21'46" | | 42.3 | 06'23" | 04:23'52" |
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