| 第十九馬 Y拖第二馬
故宮南院馬拉松
小破個人PB 賽後評分: 路線規劃佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 234.59 km  母子鱷魚Y拖 1101213淺藍 累積 : 846.7 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'56" | 00:12'22" | | 3 | 05'44" | 00:18'06" | | 4 | 05'17" | 00:23'23" | | 5 | 05'15" | 00:28'38" | | 6 | 05'46" | 00:34'24" | | 7 | 05'29" | 00:39'53" | | 8 | 05'18" | 00:45'11" | | 9 | 08'26" | 00:53'37" | | 10 | 04'59" | 00:58'36" | | 11 | 05'18" | 01:03'54" | | 12 | 05'13" | 01:09'07" | | 13 | 05'43" | 01:14'50" | | 14 | 05'08" | 01:19'58" | | 15 | 05'40" | 01:25'38" | | 16 | 05'16" | 01:30'54" | | 17 | 05'12" | 01:36'06" | | 18 | 05'58" | 01:42'04" | | 19 | 05'16" | 01:47'20" | | 20 | 05'18" | 01:52'38" | | 21 | 05'59" | 01:58'37" | | 22 | 05'58" | 02:04'35" | | 23 | 05'11" | 02:09'46" | | 24 | 06'04" | 02:15'50" | | 25 | 05'22" | 02:21'12" | | 26 | 05'23" | 02:26'35" | | 27 | 05'44" | 02:32'19" | | 28 | 05'22" | 02:37'41" | | 29 | 05'14" | 02:42'55" | | 30 | 06'08" | 02:49'03" | | 31 | 05'19" | 02:54'22" | | 32 | 05'24" | 02:59'46" | | 33 | 05'42" | 03:05'28" | | 34 | 05'23" | 03:10'51" | | 35 | 05'30" | 03:16'21" | | 36 | 05'28" | 03:21'49" | | 37 | 05'58" | 03:27'47" | | 38 | 05'45" | 03:33'32" | | 39 | 05'30" | 03:39'02" | | 40 | 06'21" | 03:45'23" | | 41 | 05'40" | 03:51'03" | | 42 | 05'28" | 03:56'31" | | 42.2 | 08'19" | 03:58'25" |
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恭喜破PB
全馬 | 03:57:45 | 05:38/km | 第18馬
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