|  全馬 | 04:09:57 | 05:55/km | 第16馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:09:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" (+02'10") | 00:56'22" (+01'29") | | 00:27'06" | | 00:27'18" (+00'12") | 00:54'53" | | 00:27'35" (+00'29") | | 00:28'04" (+00'58") | 00:56'58" (+02'05") | | 00:28'54" (+01'48") | | 00:30'13" (+03'07") | 01:04'52" (+09'59") | | 00:34'39" (+07'33") | |
日期: 2021-12-19 06:31 - 平均心率: 160 - 卡路里: 2625 Cal - 總步數: 45476 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'42") | 1002 / 1002 | 166 / 86 | | 2 | | 05'57" (+00'41") | 1001 / 2004 | 184 / 90 | | 3 | | 05'32" (+00'16") | 1000 / 3005 | 188 / 95 | | 4 | | 05'20" (+00'04") | 1000 / 4005 | 188 / 99 | | 5 | | 05'26" (+00'10") | 1001 / 5007 | 187 / 97 |
| 6 | | 05'33" (+00'17") | 1002 / 6010 | 184 / 97 | | 7 | | 05'20" (+00'04") | 1001 / 7011 | 186 / 100 | | 8 | | 05'27" (+00'11") | 1001 / 8012 | 182 / 100 | | 9 | | 05'28" (+00'12") | 1002 / 9015 | 183 / 99 | | 10 | | 05'16" | 1000 / 10015 | 185 / 101 | | 11 | | 05'16" | 1001 / 11017 | 188 / 100 | | 12 | | 05'31" (+00'15") | 1000 / 12017 | 187 / 96 | | 13 | | 05'18" (+00'02") | 1000 / 13018 | 185 / 101 | | 14 | | 05'34" (+00'18") | 1000 / 14019 | 192 / 93 | | 15 | | 05'36" (+00'20") | 1001 / 15020 | 190 / 93 | | 16 | | 05'27" (+00'11") | 1002 / 16023 | 185 / 98 | | 17 | | 05'31" (+00'15") | 1000 / 17024 | 187 / 96 | | 18 | | 05'40" (+00'24") | 1000 / 18025 | 185 / 94 | | 19 | | 05'32" (+00'16") | 1002 / 19027 | 185 / 97 | | 20 | | 05'26" (+00'10") | 1002 / 20029 | 190 / 96 | | 21 | | 05'25" (+00'09") | 1002 / 21031 | 192 / 95 | | 22 | | 06'02" (+00'46") | 1000 / 22032 | 183 / 90 | | 23 | | 05'32" (+00'16") | 1001 / 23033 | 187 / 96 | | 24 | | 05'39" (+00'23") | 1001 / 24034 | 186 / 94 | | 25 | | 05'34" (+00'18") | 1000 / 25035 | 188 / 95 | | 26 | | 05'36" (+00'20") | 1001 / 26037 | 190 / 93 | | 27 | | 06'06" (+00'50") | 1001 / 27039 | 183 / 89 | | 28 | | 05'40" (+00'24") | 1001 / 28040 | 189 / 93 | | 29 | | 05'45" (+00'29") | 1000 / 29040 | 187 / 92 | | 30 | | 05'49" (+00'33") | 1000 / 30041 | 188 / 91 | | 31 | | 05'43" (+00'27") | 1000 / 31042 | 188 / 92 | | 32 | | 05'50" (+00'34") | 1003 / 32045 | 184 / 92 | | 33 | | 06'28" (+01'12") | 1000 / 33045 | 176 / 87 | | 34 | | 06'00" (+00'44") | 1002 / 34048 | 185 / 89 | | 35 | | 06'19" (+01'03") | 1002 / 35050 | 184 / 85 | | 36 | | 06'22" (+01'06") | 1000 / 36051 | 182 / 85 | | 37 | | 06'58" (+01'42") | 1001 / 37052 | 171 / 83 | | 38 | | 06'21" (+01'05") | 1002 / 38054 | 189 / 82 | | 39 | | 06'57" (+01'41") | 1000 / 39055 | 180 / 79 | | 40 | | 08'30" (+03'14") | 1001 / 40056 | 146 / 80 | | 41 | | 07'44" (+02'28") | 1001 / 41057 | 122 / 105 | | 42 | | 06'30" (+01'14") | 1000 / 42058 | 180 / 85 | | 43 | | 05'23" (+00'07") | 226 / 42284 | 185 / 100 |
怎麼還跟小學生要去遠足一樣
興奮的睡不著，後面耿不住
掉速 🤣。 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 224.47 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'57" | 00:12'57" | | 3 | 05'33" | 00:18'30" | | 4 | 05'19" | 00:23'49" | | 5 | 05'27" | 00:29'16" | | 6 | 05'35" | 00:34'51" | | 7 | 05'21" | 00:40'12" | | 8 | 05'27" | 00:45'39" | | 9 | 05'26" | 00:51'05" | | 10 | 05'17" | 00:56'22" | | 11 | 05'19" | 01:01'41" | | 12 | 05'29" | 01:07'10" | | 13 | 05'20" | 01:12'30" | | 14 | 05'33" | 01:18'03" | | 15 | 05'37" | 01:23'40" | | 16 | 05'27" | 01:29'07" | | 17 | 05'30" | 01:34'37" | | 18 | 05'42" | 01:40'19" | | 19 | 05'32" | 01:45'51" | | 20 | 05'24" | 01:51'15" | | 21 | 05'26" | 01:56'41" | | 22 | 05'56" | 02:02'37" | | 23 | 05'35" | 02:08'12" | | 24 | 05'35" | 02:13'47" | | 25 | 05'32" | 02:19'19" | | 26 | 05'34" | 02:24'53" | | 27 | 06'02" | 02:30'55" | | 28 | 05'41" | 02:36'36" | | 29 | 05'39" | 02:42'15" | | 30 | 05'58" | 02:48'13" | | 31 | 05'43" | 02:53'56" | | 32 | 05'48" | 02:59'44" | | 33 | 06'23" | 03:06'07" | | 34 | 06'04" | 03:12'11" | | 35 | 06'15" | 03:18'26" | | 36 | 06'23" | 03:24'49" | | 37 | 06'36" | 03:31'25" | | 38 | 06'42" | 03:38'07" | | 39 | 06'47" | 03:44'54" | | 40 | 08'11" | 03:53'05" | | 41 | 08'03" | 04:01'08" | | 42 | 06'41" | 04:07'49" | | 42.3 | 07'26" | 04:09'57" |
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