42.7 km | 03:50:22 | 05:23/km日期: 2021-12-19 11:15 - 總爬升: 784 m - 地點: 國道二號橋下 - 平均心率: 146 - 卡路里: 2188 Cal - 總步數: 42424 - 平均步頻: 184 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 46% - PM2.5: 良好(6)
Pace: 04'42" / 05'47" / 04'42" / 04'48" / 04'47" / 04'55" / 04'49" / 04'36" / 05'01" / 05'53" / 05'07" / 05'07" / 04'53" / 05'05" / 05'01" / 04'46" / 05'03" / 05'02" / 05'15" / 04'50" / 04'55" / 04'44" / 04'44" / 04'58" / 05'05" / 05'41" / 05'17" / 05'08" / 05'01" / 05'26" / 05'03" / 05'58" / 06'21" / 06'04" / 04'43" / 04'53" / 06'45" / 05'58" / 05'29" / 06'01" / 06'00" / 06'03" / 04'59" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'05") | 1000 / 1000 | 177 / 117 |
| 2 | | 05'54" (+01'11") | 1002 / 2002 | 176 / 96 |
| 3 | | 04'52" (+00'09") | 1000 / 3003 | 179 / 114 |
| 4 | | 04'51" (+00'08") | 1000 / 4003 | 178 / 114 |
| 5 | | 04'55" (+00'12") | 1000 / 5003 | 177 / 113 |
| 6 | | 05'01" (+00'18") | 1001 / 6005 | 177 / 112 |
| 7 | | 04'51" (+00'08") | 1001 / 7007 | 177 / 115 |
| 8 | | 04'53" (+00'10") | 1000 / 8007 | 177 / 114 |
| 9 | | 05'01" (+00'18") | 1003 / 9010 | 177 / 112 |
| 10 | | 06'05" (+01'22") | 1003 / 10014 | 166 / 98 |
| 11 | | 05'14" (+00'31") | 1001 / 11016 | 176 / 107 |
| 12 | | 05'06" (+00'23") | 1001 / 12017 | 176 / 110 |
| 13 | | 05'08" (+00'25") | 1003 / 13020 | 175 / 110 |
| 14 | | 05'15" (+00'32") | 1001 / 14021 | 176 / 107 |
| 15 | | 04'48" (+00'05") | 1001 / 15023 | 176 / 118 |
| 16 | | 05'05" (+00'22") | 1000 / 16024 | 176 / 111 |
| 17 | | 05'09" (+00'26") | 1001 / 17026 | 177 / 109 |
| 18 | | 05'23" (+00'40") | 1000 / 18026 | 163 / 113 |
| 19 | | 05'01" (+00'18") | 1002 / 19028 | 177 / 112 |
| 20 | | 05'02" (+00'19") | 1001 / 20030 | 177 / 111 |
| 21 | | 04'43" | 1003 / 21033 | 177 / 119 |
| 22 | | 04'54" (+00'11") | 1002 / 22035 | 177 / 114 |
| 23 | | 05'07" (+00'24") | 1000 / 23036 | 178 / 109 |
| 24 | | 04'57" (+00'14") | 1002 / 24039 | 177 / 113 |
| 25 | | 05'45" (+01'02") | 1000 / 25039 | 168 / 102 |
| 26 | | 05'28" (+00'45") | 1002 / 26041 | 177 / 102 |
| 27 | | 05'24" (+00'41") | 1002 / 27044 | 178 / 103 |
| 28 | | 05'04" (+00'21") | 1002 / 28046 | 178 / 110 |
| 29 | | 05'14" (+00'31") | 1001 / 29047 | 167 / 114 |
| 30 | | 05'25" (+00'42") | 1002 / 30050 | 178 / 103 |
| 31 | | 05'19" (+00'36") | 1001 / 31051 | 181 / 103 |
| 32 | | 07'17" (+02'34") | 1002 / 32054 | 185 / 73 |
| 33 | | 05'39" (+00'56") | 1002 / 33056 | 195 / 90 |
| 34 | | 05'30" (+00'47") | 1002 / 34059 | 196 / 92 |
| 35 | | 04'55" (+00'12") | 1000 / 35060 | 180 / 112 |
| 36 | | 06'39" (+01'56") | 1000 / 36061 | 209 / 71 |
| 37 | | 06'20" (+01'37") | 1001 / 37063 | 207 / 75 |
| 38 | | 05'34" (+00'51") | 1002 / 38065 | 198 / 90 |
| 39 | | 06'07" (+01'24") | 1000 / 39066 | 199 / 81 |
| 40 | | 06'14" (+01'31") | 1000 / 40067 | 219 / 72 |
| 41 | | 05'53" (+01'10") | 1004 / 41071 | 213 / 79 |
| 42 | | 05'10" (+00'27") | 1001 / 42073 | 201 / 95 |
| 43 | | 07'46" (+03'03") | 593 / 42667 | 225 / 56 |
為完成線上自助全馬而跑，GPS可能有點飄，因為很久沒跑全馬，所以我不想修正，30K 左右一度想放棄，但還是用走跑方式把它完成，補給品2瓶白開水（一個975 ml,一個保溫瓶），3個小點心
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
401.57 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3503.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'47" | 00:10'29" |
| 3 | 04'42" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 04'47" | 00:24'46" |
| 6 | 04'55" | 00:29'41" |
| 7 | 04'49" | 00:34'30" |
| 8 | 04'36" | 00:39'06" |
| 9 | 05'01" | 00:44'07" |
| 10 | 05'53" | 00:50'00" |
| 11 | 05'07" | 00:55'07" |
| 12 | 05'07" | 01:00'14" |
| 13 | 04'53" | 01:05'07" |
| 14 | 05'05" | 01:10'12" |
| 15 | 05'01" | 01:15'13" |
| 16 | 04'46" | 01:19'59" |
| 17 | 05'03" | 01:25'02" |
| 18 | 05'02" | 01:30'04" |
| 19 | 05'15" | 01:35'19" |
| 20 | 04'50" | 01:40'09" |
| 21 | 04'55" | 01:45'04" |
| 22 | 04'44" | 01:49'48" |
| 23 | 04'44" | 01:54'32" |
| 24 | 04'58" | 01:59'30" |
| 25 | 05'05" | 02:04'35" |
| 26 | 05'41" | 02:10'16" |
| 27 | 05'17" | 02:15'33" |
| 28 | 05'08" | 02:20'41" |
| 29 | 05'01" | 02:25'42" |
| 30 | 05'26" | 02:31'08" |
| 31 | 05'03" | 02:36'11" |
| 32 | 05'58" | 02:42'09" |
| 33 | 06'21" | 02:48'30" |
| 34 | 06'04" | 02:54'34" |
| 35 | 04'43" | 02:59'17" |
| 36 | 04'53" | 03:04'10" |
| 37 | 06'45" | 03:10'55" |
| 38 | 05'58" | 03:16'53" |
| 39 | 05'29" | 03:22'22" |
| 40 | 06'01" | 03:28'23" |
| 41 | 06'00" | 03:34'23" |
| 42 | 06'03" | 03:40'26" |
| 43 | 04'59" | 03:45'25" |
| 42.7 | -14'-57" | 03:50'22" |
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