18.6 km | 08:28:00 | 27:21/km日期: 2021-12-19 07:41 - 總爬升: 799 m - 卡路里: 805 Cal - 平均步頻: 106 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 30'35" / 29'05" / 50'10" / 45'56" / 43'30" / 112'04" / 35'26" / 30'11" / 22'55" / 21'22" / 18'05" / 20'01" / 19'00" / 15'22" / 25'29" / 15'56" / 13'14" / 16'47" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'35" (+17'21") | 1000 / 1000 |
| 2 | | 29'05" (+15'51") | 1000 / 2000 |
| 3 | | 50'09" (+36'55") | 1000 / 3000 |
| 4 | | 45'56" (+32'42") | 1000 / 4000 |
| 5 | | 43'30" (+30'16") | 1000 / 5000 |
| 6 | | 46'30" (+33'16") | 1000 / 6000 |
| 7 | | 35'26" (+22'12") | 1000 / 7000 |
| 8 | | 30'10" (+16'56") | 1000 / 8000 |
| 9 | | 22'55" (+09'41") | 1000 / 9000 |
| 10 | | 21'21" (+08'07") | 1000 / 10000 |
| 11 | | 18'04" (+04'50") | 1000 / 11000 |
| 12 | | 20'01" (+06'47") | 1000 / 12000 |
| 13 | | 18'57" (+05'43") | 1000 / 13000 |
| 14 | | 15'24" (+02'10") | 1000 / 14000 |
| 15 | | 25'29" (+12'15") | 1000 / 15000 |
| 16 | | 15'56" (+02'42") | 1000 / 16000 |
| 17 | | 13'14" | 1000 / 17000 |
| 18 | | 16'47" (+03'33") | 1000 / 18000 |
| 19 | | 14'49" (+01'35") | 567 / 18567 |
12月累積里程 : 227.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'35" | 00:30'35" |
| 2 | 29'05" | 00:59'40" |
| 3 | 50'10" | 01:49'50" |
| 4 | 45'56" | 02:35'46" |
| 5 | 43'30" | 03:19'16" |
| 6 | 112'04" | 05:11'20" |
| 7 | 35'26" | 05:46'46" |
| 8 | 30'11" | 06:16'57" |
| 9 | 22'55" | 06:39'52" |
| 10 | 21'22" | 07:01'14" |
| 11 | 18'05" | 07:19'19" |
| 12 | 20'01" | 07:39'20" |
| 13 | 19'00" | 07:58'20" |
| 14 | 15'22" | 08:13'42" |
| 15 | 25'29" | 08:39'11" |
| 16 | 15'56" | 08:55'07" |
| 17 | 13'14" | 09:08'21" |
| 18 | 16'47" | 09:25'08" |
| 18.6 | 14'51" | 09:33'34" |
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