10.5 km | 00:56:19 | 05:20/km日期: 2021-12-20 06:57 - 平均心率: 128 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'29" / 05'29" / 06'24" / 05'19" / 05'13" / 05'48" / 05'16" / 05'21" / 06'09" / 05'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 544 / 10544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 06'24" | 00:17'22" |
| 4 | 05'19" | 00:22'41" |
| 5 | 05'13" | 00:27'54" |
| 6 | 05'48" | 00:33'42" |
| 7 | 05'16" | 00:38'58" |
| 8 | 05'21" | 00:44'19" |
| 9 | 06'09" | 00:50'28" |
| 10 | 05'15" | 00:55'43" |
| 10.5 | 05'19" | 00:58'37" |
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