6.4 km | 00:32:40 | 05:06/km日期: 2021-12-20 17:38 - 卡路里: 458 Cal - 平均步頻: 178
Pace: 05'05" / 05'08" / 05'00" / 04'58" / 05'01" / 04'49" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 06'32" (+01'43") | 405 / 6405 |
12月累積里程 : 329.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 04'58" | 00:20'11" |
| 5 | 05'01" | 00:25'12" |
| 6 | 04'49" | 00:30'01" |
| 6.4 | 06'34" | 00:32'41" |
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