21.1 km | 01:47:44 | 05:06/km日期: 2021-12-20 16:08 - 平均心率: 144 - 卡路里: 1220 Cal - 平均步頻: 174 - PM2.5: 良好(11)
Pace: 06'37" / 05'27" / 05'14" / 05'10" / 05'19" / 05'07" / 05'05" / 05'15" / 05'26" / 05'01" / 05'09" / 05'03" / 05'00" / 05'25" / 05'03" / 04'49" / 05'04" / 04'37" / 04'35" / 04'51" / 04'39" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'53") | 1000 / 2000 |
| 3 | | 05'13" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'40") | 1000 / 8000 |
| 9 | | 05'12" (+00'38") | 1000 / 9000 |
| 10 | | 05'01" (+00'27") | 1000 / 10000 |
| 11 | | 05'08" (+00'34") | 1000 / 11000 |
| 12 | | 05'03" (+00'29") | 1000 / 12000 |
| 13 | | 04'59" (+00'25") | 1000 / 13000 |
| 14 | | 05'25" (+00'51") | 1000 / 14000 |
| 15 | | 05'03" (+00'29") | 1000 / 15000 |
| 16 | | 04'48" (+00'14") | 1000 / 16000 |
| 17 | | 05'04" (+00'30") | 1000 / 17000 |
| 18 | | 04'36" (+00'02") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 04'51" (+00'17") | 1000 / 20000 |
| 21 | | 04'39" (+00'05") | 1000 / 21000 |
| 22 | | 04'26" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 : 299.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'27" | 00:12'04" |
| 3 | 05'14" | 00:17'18" |
| 4 | 05'10" | 00:22'28" |
| 5 | 05'19" | 00:27'47" |
| 6 | 05'07" | 00:32'54" |
| 7 | 05'05" | 00:37'59" |
| 8 | 05'15" | 00:43'14" |
| 9 | 05'26" | 00:48'40" |
| 10 | 05'01" | 00:53'41" |
| 11 | 05'09" | 00:58'50" |
| 12 | 05'03" | 01:03'53" |
| 13 | 05'00" | 01:08'53" |
| 14 | 05'25" | 01:14'18" |
| 15 | 05'03" | 01:19'21" |
| 16 | 04'49" | 01:24'10" |
| 17 | 05'04" | 01:29'14" |
| 18 | 04'37" | 01:33'51" |
| 19 | 04'35" | 01:38'26" |
| 20 | 04'51" | 01:43'17" |
| 21 | 04'39" | 01:47'56" |
| 21.1 | 04'30" | 01:48'24" |
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