10.1 km | 01:01:15 | 06:05/km日期: 2021-12-20 18:54 - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 180 - PM2.5: 良好(18)
Pace: 06'58" / 06'26" / 06'20" / 05'55" / 05'56" / 05'56" / 05'54" / 05'47" / 05'50" / 05'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'11") | 1000 / 1000 |
| 2 | | 06'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 06'19" (+00'32") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 264.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'20" | 00:19'44" |
| 4 | 05'55" | 00:25'39" |
| 5 | 05'56" | 00:31'35" |
| 6 | 05'56" | 00:37'31" |
| 7 | 05'54" | 00:43'25" |
| 8 | 05'47" | 00:49'12" |
| 9 | 05'50" | 00:55'02" |
| 10 | 05'50" | 01:00'52" |
| 10.1 | 06'18" | 01:01'15" |
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