10.5 km | 01:03:15 | 06:00/km日期: 2021-12-21 18:06 - 平均心率: 155 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'21" / 06'26" / 06'18" / 06'16" / 06'15" / 06'04" / 05'42" / 05'41" / 05'41" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 06'17" (+00'38") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'28" | 523 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
183.05 km 
Nike Air Zoom Pegasus 37 累積 :
895.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'18" | 00:19'05" |
| 4 | 06'16" | 00:25'21" |
| 5 | 06'15" | 00:31'36" |
| 6 | 06'04" | 00:37'40" |
| 7 | 05'42" | 00:43'22" |
| 8 | 05'41" | 00:49'03" |
| 9 | 05'41" | 00:54'44" |
| 10 | 05'40" | 01:00'24" |
| 10.5 | 05'28" | 01:03'16" |
★K.W.Chang★ 說推
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