8.4 km | 00:45:27 | 05:24/km日期: 2021-12-22 16:45 - 平均心率: 130 - 卡路里: 626 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 03'58" / 05'48" / 05'50" / 05'55" / 05'59" / 05'28" / 04'16" / 05'46" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'20") | 999 / 999 |
| 2 | | 14'28" (+10'50") | 192 / 1192 |
| 3 | | 03'42" (+00'04") | 1000 / 2192 |
| 4 | | 04'01" (+00'23") | 28 / 2220 |
| 5 | | 13'51" (+10'13") | 203 / 2424 |
| 6 | | 03'47" (+00'09") | 1000 / 3424 |
| 7 | | 04'51" (+01'13") | 4 / 3429 |
| 8 | | 13'52" (+10'14") | 206 / 3636 |
| 9 | | 03'46" (+00'08") | 1000 / 4636 |
| 10 | | 05'11" (+01'33") | 8 / 4644 |
| 11 | | 14'46" (+11'08") | 203 / 4848 |
| 12 | | 03'44" (+00'06") | 998 / 5847 |
| 13 | | 14'41" (+11'03") | 204 / 6052 |
| 14 | | 03'40" (+00'02") | 1000 / 7052 |
| 15 | | 03'40" (+00'02") | 17 / 7069 |
| 16 | | 14'08" (+10'30") | 201 / 7270 |
| 17 | | 03'38" | 1000 / 8270 |
| 18 | | 04'09" (+00'31") | 12 / 8283 |
| 19 | | 12'56" (+09'18") | 113 / 8396 |
| 20 | | 04'42" (+01'04") | 2 / 8398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
360.00 km 
NIKE ZOOM FLY 3（黑白色） 累積 :
976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'48" | 00:09'46" |
| 3 | 05'50" | 00:15'36" |
| 4 | 05'55" | 00:21'31" |
| 5 | 05'59" | 00:27'30" |
| 6 | 05'28" | 00:32'58" |
| 7 | 04'16" | 00:37'14" |
| 8 | 05'46" | 00:43'00" |
| 8.4 | 06'10" | 00:45'28" |
展開計圈分析
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