| 賽後評分: 正常 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 441.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'47" | 00:12'14" | | 3 | 05'50" | 00:18'04" | | 4 | 05'39" | 00:23'43" | | 5 | 05'36" | 00:29'19" | | 6 | 05'43" | 00:35'02" | | 7 | 05'40" | 00:40'42" | | 8 | 05'42" | 00:46'24" | | 9 | 05'49" | 00:52'13" | | 10 | 05'42" | 00:57'55" | | 11 | 05'33" | 01:03'28" | | 12 | 05'38" | 01:09'06" | | 13 | 05'55" | 01:15'01" | | 14 | 05'43" | 01:20'44" | | 15 | 06'05" | 01:26'49" | | 16 | 05'50" | 01:32'39" | | 17 | 05'37" | 01:38'16" | | 18 | 06'06" | 01:44'22" | | 19 | 05'42" | 01:50'04" | | 20 | 05'35" | 01:55'39" | | 21 | 05'52" | 02:01'31" | | 22 | 05'47" | 02:07'18" | | 23 | 06'16" | 02:13'34" | | 24 | 07'13" | 02:20'47" | | 25 | 05'43" | 02:26'30" | | 26 | 05'46" | 02:32'16" | | 27 | 06'19" | 02:38'35" | | 28 | 05'32" | 02:44'07" | | 29 | 05'33" | 02:49'40" | | 30 | 06'34" | 02:56'14" | | 31 | 05'38" | 03:01'52" | | 32 | 05'50" | 03:07'42" | | 33 | 06'49" | 03:14'31" | | 34 | 06'01" | 03:20'32" | | 35 | 05'42" | 03:26'14" | | 36 | 08'03" | 03:34'17" | | 37 | 07'07" | 03:41'24" | | 38 | 06'31" | 03:47'55" | | 39 | 05'55" | 03:53'50" | | 40 | 06'45" | 04:00'35" | | 41 | 06'01" | 04:06'36" | | 42 | 05'51" | 04:12'27" | | 42.4 | 05'46" | 04:14'38" |
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