10.0 km | 00:47:12 | 04:42/km日期: 2021-12-22 19:08 - 地點: 三體 - 平均心率: 140 - 卡路里: 476 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'54" / 04'52" / 04'52" / 04'52" / 04'46" / 04'39" / 04'33" / 04'37" / 04'33" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'01") | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
264.14 km 
母子鱷魚 跟上來-藍 累積 :
285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'52" | 00:14'38" |
| 4 | 04'52" | 00:19'30" |
| 5 | 04'46" | 00:24'16" |
| 6 | 04'39" | 00:28'55" |
| 7 | 04'33" | 00:33'28" |
| 8 | 04'37" | 00:38'05" |
| 9 | 04'33" | 00:42'38" |
| 10 | 04'32" | 00:47'10" |
| 10.0 | 04'42" | 00:47'13" |
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