10.5 km | 01:11:00 | 06:44/km日期: 2015-06-05 18:43 - 地點: 交大操場+環校 - 卡路里: 587 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'01" / 06'06" / 06'04" / 06'07" / 06'05" / 06'00" / 08'00" / 07'41" / 07'40" / 07'26" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'05" (+00'05") | 1000 / 2000 |
3 | | 06'04" (+00'04") | 1000 / 3000 |
4 | | 06'06" (+00'06") | 1000 / 4000 |
5 | | 06'05" (+00'05") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 07'59" (+01'59") | 1000 / 7000 |
8 | | 07'40" (+01'40") | 1000 / 8000 |
9 | | 07'40" (+01'40") | 1000 / 9000 |
10 | | 07'25" (+01'25") | 1000 / 10000 |
11 | | 07'20" (+01'20") | 523 / 10523 |
6月累積里程 :
411.20 km ASICS T3P3N-7001 累積 :
644.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'06" | 00:12'07" |
3 | 06'04" | 00:18'11" |
4 | 06'07" | 00:24'18" |
5 | 06'05" | 00:30'23" |
6 | 06'00" | 00:36'23" |
7 | 08'00" | 00:44'23" |
8 | 07'41" | 00:52'04" |
9 | 07'40" | 00:59'44" |
10 | 07'26" | 01:07'10" |
10.5 | 07'19" | 01:11'00" |