13.0 km | 01:08:55 | 05:17/km日期: 2021-12-21 18:15 - 平均心率: 116 - 卡路里: 519 Cal - 平均步頻: 174
Pace: 05'31" / 05'27" / 05'23" / 05'19" / 05'16" / 05'14" / 05'15" / 05'13" / 05'18" / 06'14" / 05'09" / 05'09" / 05'19" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'23") | 1000 / 1000 |
2 | | 05'27" (+00'19") | 1000 / 2000 |
3 | | 05'22" (+00'14") | 1000 / 3000 |
4 | | 05'19" (+00'11") | 1000 / 4000 |
5 | | 05'15" (+00'07") | 1000 / 5000 |
6 | | 05'14" (+00'06") | 1000 / 6000 |
7 | | 05'14" (+00'06") | 1000 / 7000 |
8 | | 05'13" (+00'05") | 1000 / 8000 |
9 | | 05'17" (+00'09") | 1000 / 9000 |
10 | | 05'17" (+00'09") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'09" (+00'01") | 1000 / 12000 |
13 | | 05'18" (+00'10") | 1000 / 13000 |
14 | | 04'57" | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 391.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'27" | 00:10'58" |
3 | 05'23" | 00:16'21" |
4 | 05'19" | 00:21'40" |
5 | 05'16" | 00:26'56" |
6 | 05'14" | 00:32'10" |
7 | 05'15" | 00:37'25" |
8 | 05'13" | 00:42'38" |
9 | 05'18" | 00:47'56" |
10 | 06'14" | 00:54'10" |
11 | 05'09" | 00:59'19" |
12 | 05'09" | 01:04'28" |
13 | 05'19" | 01:09'47" |
13.0 | 05'03" | 01:09'52" |