12.1 km | 00:54:03 | 04:28/km日期: 2021-12-23 14:35 - 平均心率: 160 - 卡路里: 795 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 04'48" / 04'38" / 04'20" / 04'35" / 04'26" / 04'29" / 04'20" / 04'20" / 04'26" / 03'57" / 04'37" / 04'41" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'58") | 1000 / 1000 |
| 2 | | 04'38" (+00'49") | 1000 / 2000 |
| 3 | | 04'40" (+00'51") | 120 / 2120 |
| 4 | | 04'18" (+00'29") | 1000 / 3120 |
| 5 | | 04'25" (+00'36") | 609 / 3729 |
| 6 | | 05'07" (+01'18") | 390 / 4120 |
| 7 | | 04'19" (+00'30") | 1000 / 5120 |
| 8 | | 04'14" (+00'25") | 632 / 5752 |
| 9 | | 05'14" (+01'25") | 381 / 6134 |
| 10 | | 04'09" (+00'20") | 1000 / 7134 |
| 11 | | 04'11" (+00'22") | 679 / 7813 |
| 12 | | 05'21" (+01'32") | 372 / 8186 |
| 13 | | 04'07" (+00'18") | 1000 / 9186 |
| 14 | | 03'49" | 751 / 9937 |
| 15 | | 04'38" (+00'49") | 1000 / 10937 |
| 16 | | 04'40" (+00'51") | 1000 / 11937 |
| 17 | | 04'41" (+00'52") | 146 / 12084 |
| 18 | | 03'31" | 16 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 391.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'20" | 00:13'46" |
| 4 | 04'35" | 00:18'21" |
| 5 | 04'26" | 00:22'47" |
| 6 | 04'29" | 00:27'16" |
| 7 | 04'20" | 00:31'36" |
| 8 | 04'20" | 00:35'56" |
| 9 | 04'26" | 00:40'22" |
| 10 | 03'57" | 00:44'19" |
| 11 | 04'37" | 00:48'56" |
| 12 | 04'41" | 00:53'37" |
| 12.1 | 04'28" | 00:54'04" |
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