21.2 km | 01:54:43 | 05:24/km日期: 2021-12-24 18:39 - 平均心率: 150 - 卡路里: 1241 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'47" / 05'39" / 05'28" / 05'32" / 05'32" / 05'30" / 05'31" / 05'28" / 05'25" / 05'24" / 05'28" / 05'23" / 05'22" / 05'24" / 05'21" / 05'19" / 05'15" / 05'16" / 05'18" / 05'12" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'16") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'19" (+00'11") | 1000 / 16000 |
| 17 | | 05'14" (+00'06") | 1000 / 17000 |
| 18 | | 05'16" (+00'08") | 1000 / 18000 |
| 19 | | 05'17" (+00'09") | 1000 / 19000 |
| 20 | | 05'11" (+00'03") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 04'57" | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 264.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 05'32" | 00:27'58" |
| 6 | 05'30" | 00:33'28" |
| 7 | 05'31" | 00:38'59" |
| 8 | 05'28" | 00:44'27" |
| 9 | 05'25" | 00:49'52" |
| 10 | 05'24" | 00:55'16" |
| 11 | 05'28" | 01:00'44" |
| 12 | 05'23" | 01:06'07" |
| 13 | 05'22" | 01:11'29" |
| 14 | 05'24" | 01:16'53" |
| 15 | 05'21" | 01:22'14" |
| 16 | 05'19" | 01:27'33" |
| 17 | 05'15" | 01:32'48" |
| 18 | 05'16" | 01:38'04" |
| 19 | 05'18" | 01:43'22" |
| 20 | 05'12" | 01:48'34" |
| 21 | 05'08" | 01:53'42" |
| 21.2 | 04'56" | 01:54'43" |
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