10.5 km | 01:02:30 | 05:56/km日期: 2015-05-04 16:48 - 平均心率: 164 - 卡路里: 547 Cal - 溫度: 30°C - 濕度: 60%
Pace: 07'03" / 05'59" / 05'43" / 05'47" / 05'43" / 05'55" / 05'54" / 05'49" / 05'49" / 05'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 131.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'59" | 00:13'02" |
| 3 | 05'43" | 00:18'45" |
| 4 | 05'47" | 00:24'32" |
| 5 | 05'43" | 00:30'15" |
| 6 | 05'55" | 00:36'10" |
| 7 | 05'54" | 00:42'04" |
| 8 | 05'49" | 00:47'53" |
| 9 | 05'49" | 00:53'42" |
| 10 | 05'40" | 00:59'22" |
| 10.5 | 05'54" | 01:02'30" |
留言 
展開計圈分析
