| 小而美的環台北67k超馬,陰雨天跑步還行,60k之後Y托造成腳背痛,加上體力消耗太大,唯一的美中不足! 12月累積里程 : 204.78 km 母子鱷魚Y拖三代 白色41/42 累積 : 1200.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 06'20" | 00:13'32" | 3 | 06'06" | 00:19'38" | 4 | 06'12" | 00:25'50" | 5 | 06'08" | 00:31'58" | 6 | 06'08" | 00:38'06" | 7 | 06'11" | 00:44'17" | 8 | 06'12" | 00:50'29" | 9 | 06'11" | 00:56'40" | 10 | 06'07" | 01:02'47" | 11 | 08'03" | 01:10'50" | 12 | 08'25" | 01:19'15" | 13 | 06'55" | 01:26'10" | 14 | 06'42" | 01:32'52" | 15 | 07'21" | 01:40'13" | 16 | 08'04" | 01:48'17" | 17 | 07'25" | 01:55'42" | 18 | 09'41" | 02:05'23" | 19 | 05'00" | 02:10'23" | 20 | 05'29" | 02:15'52" | 21 | 06'31" | 02:22'23" | 22 | 08'15" | 02:30'38" | 23 | 06'21" | 02:36'59" | 24 | 06'33" | 02:43'32" | 25 | 08'10" | 02:51'42" | 26 | 12'48" | 03:04'30" | 27 | 06'38" | 03:11'08" | 28 | 06'18" | 03:17'26" | 29 | 06'05" | 03:23'31" | 30 | 11'17" | 03:34'48" | 31 | 06'16" | 03:41'04" | 32 | 06'15" | 03:47'19" | 33 | 06'13" | 03:53'32" | 34 | 06'12" | 03:59'44" | 35 | 07'29" | 04:07'13" | 36 | 06'27" | 04:13'40" | 37 | 19'00" | 04:32'40" | 38 | 06'35" | 04:39'15" | 39 | 08'14" | 04:47'29" | 40 | 06'50" | 04:54'19" | 41 | 09'42" | 05:04'01" | 42 | 06'34" | 05:10'35" | 43 | 06'50" | 05:17'25" | 44 | 06'44" | 05:24'09" | 45 | 08'52" | 05:33'01" | 46 | 06'33" | 05:39'34" | 47 | 07'34" | 05:47'08" | 48 | 14'45" | 06:01'53" | 49 | 06'44" | 06:08'37" | 50 | 07'05" | 06:15'42" | 51 | 06'49" | 06:22'31" | 52 | 10'11" | 06:32'42" | 53 | 06'28" | 06:39'10" | 54 | 06'32" | 06:45'42" | 55 | 06'37" | 06:52'19" | 56 | 11'26" | 07:03'45" | 57 | 07'25" | 07:11'10" | 58 | 07'28" | 07:18'38" | 59 | 08'29" | 07:27'07" | 60 | 07'20" | 07:34'27" | 61 | 06'49" | 07:41'16" | 62 | 07'06" | 07:48'22" | 63 | 10'10" | 07:58'32" | 64 | 07'46" | 08:06'18" | 65 | 07'27" | 08:13'45" | 66 | 07'16" | 08:21'01" | 66.7 | 07'58" | 08:26'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|