| 賽後評分: 😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 259.06 km  母子鱷魚 白色狠酥C 累積 : 416.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'27" | 00:13'28" | | 3 | 06'17" | 00:19'45" | | 4 | 06'11" | 00:25'56" | | 5 | 06'04" | 00:32'00" | | 6 | 06'06" | 00:38'06" | | 7 | 06'21" | 00:44'27" | | 8 | 06'09" | 00:50'36" | | 9 | 06'14" | 00:56'50" | | 10 | 06'17" | 01:03'07" | | 11 | 08'37" | 01:11'44" | | 12 | 06'55" | 01:18'39" | | 13 | 06'40" | 01:25'19" | | 14 | 07'10" | 01:32'29" | | 15 | 09'00" | 01:41'29" | | 16 | 09'28" | 01:50'57" | | 17 | 09'17" | 02:00'14" | | 18 | 07'33" | 02:07'47" | | 19 | 06'03" | 02:13'50" | | 20 | 06'10" | 02:20'00" | | 21 | 07'30" | 02:27'30" | | 22 | 07'36" | 02:35'06" | | 23 | 07'35" | 02:42'41" | | 24 | 06'55" | 02:49'36" | | 25 | 06'53" | 02:56'29" | | 26 | 08'02" | 03:04'31" | | 27 | 06'57" | 03:11'28" | | 28 | 07'34" | 03:19'02" | | 29 | 08'28" | 03:27'30" | | 30 | 09'40" | 03:37'10" | | 31 | 08'15" | 03:45'25" | | 32 | 07'22" | 03:52'47" | | 33 | 07'44" | 04:00'31" | | 34 | 08'17" | 04:08'48" | | 35 | 07'18" | 04:16'06" | | 36 | 08'05" | 04:24'11" | | 37 | 13'31" | 04:37'42" | | 38 | 06'50" | 04:44'32" | | 39 | 07'04" | 04:51'36" | | 40 | 06'55" | 04:58'31" | | 41 | 09'01" | 05:07'32" | | 42 | 07'07" | 05:14'39" | | 43 | 07'44" | 05:22'23" | | 44 | 07'55" | 05:30'18" | | 45 | 07'10" | 05:37'28" | | 46 | 07'41" | 05:45'09" | | 47 | 07'15" | 05:52'24" | | 48 | 08'53" | 06:01'17" | | 49 | 06'58" | 06:08'15" | | 50 | 07'06" | 06:15'21" | | 51 | 08'57" | 06:24'18" | | 52 | 10'17" | 06:34'35" | | 53 | 09'10" | 06:43'45" | | 54 | 09'27" | 06:53'12" | | 55 | 07'26" | 07:00'38" | | 56 | 10'59" | 07:11'37" | | 57 | 08'41" | 07:20'18" | | 58 | 08'04" | 07:28'22" | | 59 | 08'52" | 07:37'14" | | 60 | 07'13" | 07:44'27" | | 61 | 08'06" | 07:52'33" | | 62 | 08'25" | 08:00'58" | | 63 | 08'11" | 08:09'09" | | 64 | 08'10" | 08:17'19" | | 65 | 09'22" | 08:26'41" | | 66 | 07'12" | 08:33'53" | | 66.7 | 06'46" | 08:38'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
67.0 km | 08:38:55 | 07:44/km | 第37馬
新竹
留言 
展開計圈分析
