全馬 | 04:28:14 | 06:21/km | 第15馬官方成績 |
日期 | 2015-06-07 |
成績 | 04:28:14 |
總名次 | 375 / 2542 |
分組名次 | 108 / 804 |
平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'38" (+00'59") | 00:56'17" |
| 00:27'39" |
| 00:30'04" (+02'25") | 01:02'51" (+06'34") |
| 00:32'47" (+05'08") |
| 00:31'23" (+03'44") | 01:03'19" (+07'02") |
| 00:31'56" (+04'17") |
| 00:35'45" (+08'06") | 01:11'23" (+15'06") |
| 00:35'38" (+07'59") |
|
日期: 2015-06-07 05:33 - 卡路里: 2848 Cal - 溫度: 24°C - 濕度: 100%
跟去年一樣,差不多在26k就爆了
只是今年是等到最後紅地毯才抽筋
算是一種進步了,雖然時間退步了8分鐘
最後三公里的河堤還是心理上的一大障礙
賽前宣言: 再來烤一隻全馬
6月累積里程 :
88.05 km ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'28" | 00:11'34" |
3 | 05'43" | 00:17'17" |
4 | 05'38" | 00:22'55" |
5 | 05'43" | 00:28'38" |
6 | 06'02" | 00:34'40" |
7 | 05'21" | 00:40'01" |
8 | 05'13" | 00:45'14" |
9 | 05'43" | 00:50'57" |
10 | 05'20" | 00:56'17" |
11 | 05'19" | 01:01'36" |
12 | 05'39" | 01:07'15" |
13 | 06'19" | 01:13'34" |
14 | 05'49" | 01:19'23" |
15 | 06'58" | 01:26'21" |
16 | 05'58" | 01:32'19" |
17 | 06'48" | 01:39'07" |
18 | 06'34" | 01:45'41" |
19 | 05'50" | 01:51'31" |
20 | 07'37" | 01:59'08" |
21 | 06'02" | 02:05'10" |
22 | 05'41" | 02:10'51" |
23 | 05'47" | 02:16'38" |
24 | 07'32" | 02:24'10" |
25 | 06'21" | 02:30'31" |
26 | 07'35" | 02:38'06" |
27 | 05'39" | 02:43'45" |
28 | 06'33" | 02:50'18" |
29 | 05'29" | 02:55'47" |
30 | 06'40" | 03:02'27" |
31 | 06'21" | 03:08'48" |
32 | 07'07" | 03:15'55" |
33 | 06'51" | 03:22'46" |
34 | 08'08" | 03:30'54" |
35 | 07'18" | 03:38'12" |
36 | 06'42" | 03:44'54" |
37 | 08'47" | 03:53'41" |
38 | 07'02" | 04:00'43" |
39 | 06'57" | 04:07'40" |
40 | 06'10" | 04:13'50" |
41 | 06'39" | 04:20'29" |
42 | 06'12" | 04:26'41" |
42.3 | 07'02" | 04:28'47" |