半馬 | 02:58:36 | 08:27/km | 第3半馬| 官方成績 |
| 日期 | 2015-06-07 |
| 成績 | 02:58:36 |
| 總名次 | 1727 / 2680 |
| 分組名次 | 677 / 1113 |
| 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'08" (+08'29") | 01:28'31" (+05'45") |
| 00:44'23" (+08'44") |
| 00:47'07" (+11'28") | 01:22'46" |
| 00:35'39" |
|
日期: 2015-06-07 05:33 - 地點: 北港 - 卡路里: 1301 Cal - 總步數: 23162 - 平均步頻: 129 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'48" (+07'06") | 1007 / 1007 | 92 / 84 |
| 2 | | 07'22" (+01'40") | 1003 / 2011 | 176 / 76 |
| 3 | | 08'15" (+02'33") | 1000 / 3011 | 147 / 82 |
| 4 | | 07'52" (+02'10") | 1000 / 4012 | 173 / 73 |
| 5 | | 07'40" (+01'58") | 1001 / 5014 | 173 / 74 |
| 6 | | 09'33" (+03'51") | 1005 / 6020 | 121 / 86 |
| 7 | | 07'17" (+01'35") | 1004 / 7024 | 175 / 78 |
| 8 | | 08'57" (+03'15") | 1008 / 8032 | 135 / 82 |
| 9 | | 10'00" (+04'18") | 1006 / 9039 | 112 / 88 |
| 10 | | 08'23" (+02'41") | 1003 / 10042 | 151 / 78 |
| 11 | | 10'07" (+04'25") | 1007 / 11050 | 96 / 102 |
| 12 | | 10'16" (+04'34") | 1002 / 12052 | 113 / 86 |
| 13 | | 07'39" (+01'57") | 1004 / 13057 | 175 / 74 |
| 14 | | 09'24" (+03'42") | 1006 / 14064 | 90 / 117 |
| 15 | | 09'27" (+03'45") | 1001 / 15065 | 72 / 146 |
| 16 | | 10'20" (+04'38") | 1008 / 16073 | 6 / 1575 |
| 17 | | 07'03" (+01'21") | 1001 / 17075 | 141 / 99 |
| 18 | | 06'12" (+00'30") | 1003 / 18078 | 181 / 88 |
| 19 | | 05'50" (+00'08") | 1004 / 19083 | 185 / 92 |
| 20 | | 06'02" (+00'20") | 1003 / 20086 | 165 / 99 |
| 21 | | 05'42" | 1002 / 21089 | 185 / 94 |
| 22 | | 06'14" (+00'32") | 258 / 21348 | 173 / 92 |
隔了好久的半馬.....陪同事跑初半馬
破了半馬的最慢記錄...哈哈!!
6月累積里程 :
205.20 km 
MIZUNO wave rider 18 累積 :
2016.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 07'24" | 00:20'19" |
| 3 | 08'15" | 00:28'34" |
| 4 | 07'53" | 00:36'27" |
| 5 | 07'41" | 00:44'08" |
| 6 | 09'33" | 00:53'41" |
| 7 | 07'18" | 01:00'59" |
| 8 | 09'03" | 01:10'02" |
| 9 | 10'04" | 01:20'06" |
| 10 | 08'25" | 01:28'31" |
| 11 | 10'07" | 01:38'38" |
| 12 | 10'23" | 01:49'01" |
| 13 | 07'38" | 01:56'39" |
| 14 | 09'28" | 02:06'07" |
| 15 | 09'31" | 02:15'38" |
| 16 | 10'20" | 02:25'58" |
| 17 | 07'09" | 02:33'07" |
| 18 | 06'14" | 02:39'21" |
| 19 | 05'51" | 02:45'12" |
| 20 | 06'05" | 02:51'17" |
| 21 | 05'42" | 02:56'59" |
| 21.3 | 06'41" | 02:58'43" |
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