Webber 2015/05/24 訓練日誌

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ID 5720

31 位追隨者

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Webber

恭喜完成了第 70 馬

全馬 | 05:08:32 | 07:18/km | 第70馬

2015台灣第一水庫阿勃勒花季馬拉松

官方成績
日期	2015-05-24
成績	05:08:32
總名次	587 / 1422
分組名次	45 / 127
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'03")

00:35'03" (+02'56")

01:07'10"

10 km

(01:07'10")

00:32'07"

15 km

(01:42'35")

00:35'25" (+03'18")

01:10'05" (+02'55")

20 km

(02:17'15")

00:34'40" (+02'33")

25 km

(02:55'43")

00:38'28" (+06'21")

01:20'09" (+12'59")

30 km

(03:37'24")

00:41'41" (+09'34")

35 km

(04:20'12")

00:42'48" (+10'41")

01:21'23" (+14'13")

40 km

(04:58'47")

00:38'35" (+06'28")

Finish

(05:08:32)

日期: 2015-05-24 06:04 - 總爬升: 379 m - 卡路里: 2920 Cal - 總步數: 42930 - 平均步頻: 139 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'48"

(08'48")

08'47" (+02'53")

1000 / 1000

146 / 77

07'25"

(16'13")

07'20" (+01'26")

1009 / 2010

159 / 85

06'10"

(22'23")

06'09" (+00'15")

1002 / 3013

186 / 87

06'30"

(28'53")

06'31" (+00'37")

994 / 4007

167 / 91

06'10"

(35'03")

06'10" (+00'16")

999 / 5007

186 / 87

展開計圈分析

06'15"

(41'18")

06'15" (+00'21")

999 / 6006

184 / 86

06'35"

(47'53")

06'33" (+00'39")

1003 / 7010

171 / 89

06'05"

(53'58")

06'07" (+00'13")

993 / 8003

187 / 87

06'05"

(01:00'03")

06'04" (+00'10")

1000 / 9003

188 / 87

07'07"

(01:07'10")

07'08" (+01'14")

997 / 10000

143 / 97

07'22"

(01:14'32")

07'21" (+01'27")

1001 / 11001

128 / 105

06'54"

(01:21'26")

06'50" (+00'56")

1007 / 12009

162 / 89

06'13"

(01:27'39")

06'14" (+00'20")

995 / 13004

184 / 86

07'07"

(01:34'46")

07'05" (+01'11")

1003 / 14007

151 / 93

07'53"

(01:42'39")

07'52" (+01'58")

1000 / 15008

114 / 110

07'19"

(01:49'58")

07'22" (+01'28")

992 / 16000

144 / 94

06'14"

(01:56'12")

06'13" (+00'19")

1001 / 17001

189 / 84

07'19"

(02:03'31")

07'19" (+01'25")

998 / 18000

144 / 94

06'52"

(02:10'23")

06'51" (+00'57")

1000 / 19000

131 / 110

06'56"

(02:17'19")

06'55" (+01'01")

1001 / 20002

168 / 85

09'30"

(02:26'49")

09'26" (+03'32")

1005 / 21007

66 / 158

08'13"

(02:35'02")

08'12" (+02'18")

1000 / 22008

122 / 99

06'51"

(02:41'53")

06'51" (+00'57")

998 / 23006

167 / 86

07'01"

(02:48'54")

07'04" (+01'10")

992 / 23999

171 / 82

06'58"

(02:55'52")

06'55" (+01'01")

1005 / 25004

167 / 85

09'06"

(03:04'58")

09'06" (+03'12")

999 / 26003

130 / 84

08'04"

(03:13'02")

08'03" (+02'09")

1000 / 27004

132 / 93

09'13"

(03:22'15")

09'12" (+03'18")

1001 / 28005

79 / 137

08'00"

(03:30'15")

07'59" (+02'05")

1001 / 29007

122 / 101

07'17"

(03:37'32")

07'19" (+01'25")

993 / 30000

155 / 87

06'52"

(03:44'24")

06'52" (+00'58")

998 / 30999

169 / 85

09'26"

(03:53'50")

09'22" (+03'28")

1005 / 32005

60 / 176

08'07"

(04:01'57")

08'05" (+02'11")

1002 / 33007

114 / 107

09'58"

(04:11'55")

09'59" (+04'05")

997 / 34004

64 / 155

08'29"

(04:20'24")

08'28" (+02'34")

1001 / 35006

125 / 94

07'07"

(04:27'31")

07'09" (+01'15")

994 / 36001

144 / 96

09'33"

(04:37'04")

09'34" (+03'40")

997 / 36998

61 / 169

07'51"

(04:44'55")

07'46" (+01'52")

1009 / 38008

126 / 101

06'47"

(04:51'42")

06'48" (+00'54")

995 / 39004

151 / 97

07'15"

(04:58'57")

07'15" (+01'21")

999 / 40003

128 / 107

05'55"

(05:04'52")

05'54"

1001 / 41005

185 / 91

03'43"

(05:08'35")

06'11" (+00'17")

600 / 41605

164 / 98

5月累積里程 : 142.75 km

ASICS TARTHERZEAL TS 3-wide 累積 : 807.8 km

MW Watch 上傳 | 9 years ago

JackPeng 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'48"	00:08'48"
2	07'25"	00:16'13"
3	06'05"	00:22'18"
4	06'35"	00:28'53"
5	06'10"	00:35'03"
6	06'15"	00:41'18"
7	06'30"	00:47'48"
8	06'10"	00:53'58"
9	06'05"	01:00'03"
10	07'07"	01:07'10"
11	07'18"	01:14'28"
12	06'54"	01:21'22"
13	06'12"	01:27'34"
14	07'08"	01:34'42"
15	07'53"	01:42'35"
16	07'19"	01:49'54"
17	06'13"	01:56'07"
18	07'19"	02:03'26"
19	06'53"	02:10'19"
20	06'56"	02:17'15"
21	09'17"	02:26'32"
22	08'22"	02:34'54"
23	06'50"	02:41'44"
24	07'05"	02:48'49"
25	06'54"	02:55'43"
26	09'06"	03:04'49"
27	07'55"	03:12'44"
28	09'22"	03:22'06"
29	07'55"	03:30'01"
30	07'23"	03:37'24"
31	06'51"	03:44'15"
32	09'27"	03:53'42"
33	07'53"	04:01'35"
34	10'12"	04:11'47"
35	08'25"	04:20'12"
36	07'13"	04:27'25"
37	09'31"	04:36'56"
38	07'38"	04:44'34"
39	06'58"	04:51'32"
40	07'15"	04:58'47"
41	05'55"	05:04'42"
41.6	06'23"	05:08'35"