| 原本醫生說我心臟有問題
以為這輩子都不能騎車了
沒想到我還是把紫南宮活動騎完了
雖然慢吞吞
但至少我完賽了!!YA!!!!
車子 多的地方尤其愛蘭交流道開始到魚池
就有交管慢車道給車友騎
不用怕被車子追殺!!
挺不錯了!!明年再繼續~~~~ 賽前宣言: TCCG!!GOGOGO!!
賽後評分: 愛蘭到魚池有管制慢車道!免於被車子追殺!!讚啦! 給 5 星 Bumblebee 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | 1 | 19.5 | 25.9 | 26 | -0.4 % | 2 | 27.3 | 25.4 | 38 | -0.4 % | 3 | 27.7 | 25.1 | 43 | -0.4 % | 4 | 26.3 | 24.8 | 41 | -0.9 % | 5 | 28.1 | 24.8 | 51 | -0.2 % | 6 | 39.1 | 24.8 | 69 | -0.7 % | 7 | 42.9 | 24.7 | 67 | -1.4 % | 8 | 40.0 | 24.5 | 62 | -0.8 % | 9 | 46.2 | 24.4 | 44 | -2.0 % | 10 | 27.5 | 24.4 | 63 | -0.3 % | 11 | 39.1 | 24.4 | 61 | -1.0 % | 12 | 25.7 | 24.3 | 59 | 1.8 % | 13 | 29.3 | 24.3 | 67 | 2.0 % | 14 | 37.1 | 24.3 | 66 | -0.6 % | 15 | 28.8 | 24.5 | 69 | 1.6 % | 16 | 27.7 | 24.7 | 60 | 1.5 % | 17 | 32.1 | 25.0 | 48 | -2.2 % | 18 | 40.4 | 25.1 | 59 | -0.8 % | 19 | 36.4 | 25.1 | 63 | -0.9 % | 20 | 30.5 | 25.1 | 74 | 1.2 % | 21 | 30.5 | 25.1 | 77 | 1.0 % | 22 | 30.3 | 25.2 | 70 | 1.0 % | 23 | 29.8 | 25.4 | 75 | 2.3 % | 24 | 20.1 | 25.8 | 69 | 2.3 % | 25 | 21.2 | 26.3 | 56 | 2.3 % | 26 | 34.6 | 26.8 | 48 | -1.1 % | 27 | 22.5 | 27.1 | 71 | 1.4 % | 28 | 25.0 | 27.6 | 74 | 1.7 % | 29 | 22.8 | 27.5 | 63 | 1.3 % | 30 | 41.9 | 27.3 | 51 | -2.6 % | 31 | 22.8 | 27.1 | 70 | 5.0 % | 32 | 22.5 | 27.2 | 61 | 1.5 % | 33 | 28.8 | 27.1 | 70 | -0.4 % | 34 | 18.6 | 27.5 | 72 | 2.1 % | 35 | 28.1 | 27.5 | 52 | -1.7 % | 36 | 31.6 | 27.3 | 55 | 1.6 % | 37 | 21.8 | 26.9 | 68 | 2.9 % | 38 | 23.7 | 26.7 | 76 | 1.7 % | 39 | 27.1 | 26.8 | 70 | 1.3 % | 40 | 15.7 | 27.9 | 64 | 1.2 % | 41 | 20.2 | 28.2 | 70 | 2.0 % | 42 | 47.4 | 27.2 | 72 | 2.0 % | 43 | 26.9 | 26.8 | 73 | 2.6 % | 44 | 27.5 | 26.4 | 53 | 2.8 % | 45 | 29.5 | 26.0 | 64 | -0.6 % | 46 | 31.6 | 26.1 | 70 | 2.0 % | 47 | 24.7 | 26.1 | 62 | 2.1 % | 48 | 26.1 | 26.7 | 74 | 1.5 % | 49 | 26.1 | 27.1 | 68 | 1.7 % | 50 | 26.9 | 27.1 | 59 | 1.8 % | 51 | 18.7 | 27.3 | 57 | 2.5 % | 52 | 18.8 | 28.3 | 70 | 2.8 % | 53 | 19.0 | 28.2 | 65 | 2.9 % | 54 | 19.4 | 27.8 | 56 | 2.0 % | 55 | 25.7 | 28.0 | 68 | 3.0 % | 56 | 20.3 | 29.2 | 57 | 1.8 % | 57 | 27.5 | 29.8 | 73 | -0.4 % | 58 | 17.9 | 30.5 | 69 | 2.8 % | 59 | 28.3 | 30.7 | 66 | 2.0 % | 60 | 16.7 | 30.8 | 38 | 3.7 % | 61 | 18.8 | 31.2 | 57 | 2.9 % | 62 | 9.6 | 30.4 | 55 | 5.2 % | 63 | 8.6 | 29.7 | 57 | 5.8 % | 64 | 11.5 | 29.0 | 54 | 4.5 % | 65 | 15.1 | 29.1 | 34 | 4.3 % | 66 | 21.7 | 28.9 | 60 | 2.5 % | 67 | 30.5 | 28.9 | 60 | -0.9 % | 68 | 29.0 | 28.4 | 70 | 1.0 % | 69 | 40.0 | 28.0 | 48 | -2.6 % | 70 | 45.0 | 27.3 | 51 | -2.6 % | 71 | 43.9 | 26.6 | 48 | -2.6 % | 72 | 45.0 | 26.4 | 47 | -3.1 % | 73 | 40.4 | 26.8 | 37 | -1.8 % | 74 | 35.3 | 27.2 | 30 | -2.9 % | 75 | 40.0 | 27.5 | 39 | -2.1 % | 76 | 28.1 | 27.6 | 65 | 3.0 % | 77 | 28.8 | 27.7 | 61 | -0.9 % | 78 | 29.3 | 27.5 | 46 | -1.8 % | 79 | 29.0 | 27.0 | 62 | -1.0 % | 80 | 30.8 | 27.0 | 32 | -4.0 % | 81 | 45.6 | 27.0 | 54 | -3.2 % | 82 | 39.6 | 27.0 | 18 | -5.4 % | 83 | 34.6 | 27.0 | 57 | -1.2 % | 84 | 28.8 | 27.4 | 37 | -2.9 % | 85 | 28.1 | 28.3 | 68 | -0.5 % | 86 | 35.3 | 28.6 | 71 | -0.7 % | 87 | 35.6 | 28.6 | 54 | -0.7 % | 88 | 36.7 | 28.6 | 49 | -0.6 % | 89 | 36.0 | 28.8 | 60 | -0.8 % | 90 | 37.5 | 29.2 | 64 | -0.9 % | 91 | 27.5 | 30.0 | 52 | -1.0 % | 92 | 30.0 | 30.5 | 68 | -0.4 % | 93 | 27.7 | 30.5 | 64 | -0.6 % | 94 | 25.0 | 30.6 | 50 | -1.2 % | 95 | 26.5 | 30.4 | 59 | -0.4 % | 96 | 29.5 | 30.7 | 56 | -1.1 % | 97 | 28.6 | 31.4 | 52 | -0.6 % | 98 | 28.1 | 31.4 | 35 | -1.0 % | 99 | 30.5 | 31.3 | 57 | -0.7 % | 99.0 | -1.8 | 31.3 | 57 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|