全馬 | 03:56:43 | 05:36/km | 第32馬官方成績 |
日期 | 2015-06-07 |
成績 | 03:56:43 |
總名次 | 153 / 2542 |
分組名次 | 59 / 888 |
平均速度 | 05:36/km |
子其
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'12" | 00:49'28" |
| 00:26'16" (+03'04") |
| 00:30'24" (+07'12") | 00:55'48" (+06'20") |
| 00:25'24" (+02'12") |
| 00:28'20" (+05'08") | 00:59'40" (+10'12") |
| 00:31'20" (+08'08") |
| 00:32'00" (+08'48") | 00:59'36" (+10'08") |
| 00:27'36" (+04'24") |
|
日期: 2015-06-07 05:33 - 地點: 北港馬 - 卡路里: 2658 Cal - 溫度: 24°C - 濕度: 100%
很熱的北港烤肉馬,一起跑就悶熱,完全沒風,很猶豫要不要認真跑,一路跑跑走走過了第一個一小時,剛好完成12公里,但是也全身濕透了,後面也懶了,就降速慢慢跑,三小時過後,太陽出來了,硬撐著想說趕快回終點休息,終於在3小時57分多回到終點,勉強保四,下次夏天不能夠再用這種速度跑馬了,會中暑阿
賽前宣言:
6月累積里程 :
177.68 km MIZUNO WAVE SPACER AR3 累積 :
1522.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'16" | 00:08'56" |
3 | 04'44" | 00:13'40" |
4 | 04'44" | 00:18'24" |
5 | 04'48" | 00:23'12" |
6 | 05'16" | 00:28'28" |
7 | 04'48" | 00:33'16" |
8 | 05'52" | 00:39'08" |
9 | 05'36" | 00:44'44" |
10 | 04'44" | 00:49'28" |
11 | 04'56" | 00:54'24" |
12 | 06'44" | 01:01'08" |
13 | 06'12" | 01:07'20" |
14 | 04'52" | 01:12'12" |
15 | 07'40" | 01:19'52" |
16 | 04'56" | 01:24'48" |
17 | 05'20" | 01:30'08" |
18 | 04'48" | 01:34'56" |
19 | 04'56" | 01:39'52" |
20 | 05'24" | 01:45'16" |
21 | 05'08" | 01:50'24" |
22 | 04'56" | 01:55'20" |
23 | 04'52" | 02:00'12" |
24 | 07'08" | 02:07'20" |
25 | 06'16" | 02:13'36" |
26 | 07'00" | 02:20'36" |
27 | 05'08" | 02:25'44" |
28 | 06'20" | 02:32'04" |
29 | 05'32" | 02:37'36" |
30 | 07'20" | 02:44'56" |
31 | 05'20" | 02:50'16" |
32 | 06'44" | 02:57'00" |
33 | 05'08" | 03:02'08" |
34 | 07'32" | 03:09'40" |
35 | 07'16" | 03:16'56" |
36 | 05'24" | 03:22'20" |
37 | 05'36" | 03:27'56" |
38 | 06'24" | 03:34'20" |
39 | 05'00" | 03:39'20" |
40 | 05'12" | 03:44'32" |
41 | 06'00" | 03:50'32" |
42 | 04'56" | 03:55'28" |
42.3 | 04'21" | 03:56'40" |