全馬 | 03:28:31 | 04:56/km | 第45馬| 官方成績 |
| 日期 | 2015-06-07 |
| 成績 | 03:28:31 |
| 總名次 | 43 / 2542 |
| 分組名次 | 14 / 888 |
| 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'58" | 00:46'52" |
| 00:23'54" (+00'56") |
| 00:24'17" (+01'19") | 00:48'24" (+01'32") |
| 00:24'07" (+01'09") |
| 00:24'48" (+01'50") | 00:50'27" (+03'35") |
| 00:25'39" (+02'41") |
| 00:25'29" (+02'31") | 00:51'28" (+04'36") |
| 00:25'59" (+03'01") |
|
日期: 2015-06-07 05:33 - 地點: 雲林北港國中 - 天氣: 好 - 平均心率: 72 - 卡路里: 3471 Cal - 溫度: 24°C - 濕度: 100%
又悶又熱的北港馬，低跑量又欠缺LSD訓練，起速被人潮帶得過快，但是心肺與步頻節奏還OK，就決定以5分內配速跟自己跑，全程以不掉速為原則，最後能以328達成目標，覺得完成了不可能的任務，感謝馬祖娘娘的保佑。
賽前宣言: 有口碑的賽事，夏日熱場雖難跑，就當作一種體驗盡力而為。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 04'33" | 00:13'44" |
| 4 | 04'32" | 00:18'16" |
| 5 | 04'42" | 00:22'58" |
| 6 | 04'54" | 00:27'52" |
| 7 | 04'43" | 00:32'35" |
| 8 | 04'51" | 00:37'26" |
| 9 | 04'43" | 00:42'09" |
| 10 | 04'43" | 00:46'52" |
| 11 | 04'48" | 00:51'40" |
| 12 | 04'51" | 00:56'31" |
| 13 | 04'57" | 01:01'28" |
| 14 | 04'46" | 01:06'14" |
| 15 | 04'55" | 01:11'09" |
| 16 | 04'51" | 01:16'00" |
| 17 | 04'50" | 01:20'50" |
| 18 | 04'49" | 01:25'39" |
| 19 | 04'54" | 01:30'33" |
| 20 | 04'43" | 01:35'16" |
| 21 | 04'56" | 01:40'12" |
| 22 | 04'45" | 01:44'57" |
| 23 | 04'53" | 01:49'50" |
| 24 | 05'20" | 01:55'10" |
| 25 | 04'54" | 02:00'04" |
| 26 | 05'20" | 02:05'24" |
| 27 | 05'01" | 02:10'25" |
| 28 | 05'10" | 02:15'35" |
| 29 | 05'02" | 02:20'37" |
| 30 | 05'06" | 02:25'43" |
| 31 | 05'01" | 02:30'44" |
| 32 | 05'14" | 02:35'58" |
| 33 | 05'00" | 02:40'58" |
| 34 | 05'04" | 02:46'02" |
| 35 | 05'10" | 02:51'12" |
| 36 | 05'09" | 02:56'21" |
| 37 | 05'08" | 03:01'29" |
| 38 | 05'24" | 03:06'53" |
| 39 | 05'05" | 03:11'58" |
| 40 | 05'13" | 03:17'11" |
| 41 | 05'08" | 03:22'19" |
| 42 | 04'43" | 03:27'02" |
| 42.1 | 24'04" | 03:28'33" |
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