12.4 km | 01:21:02 | 06:32/km日期: 2015-06-08 04:57 - 地點: 水漾 - 天氣: 晴 - 平均心率: 133 - 卡路里: 725 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'06" / 06'31" / 06'25" / 06'10" / 06'32" / 06'08" / 07'47" / 07'03" / 06'39" / 06'13" / 06'12" / 05'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'35") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 07'46" (+01'56") | 1000 / 7000 |
| 8 | | 07'02" (+01'12") | 1000 / 8000 |
| 9 | | 06'39" (+00'49") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'05" (+00'15") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
334.15 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'31" | 00:13'37" |
| 3 | 06'25" | 00:20'02" |
| 4 | 06'10" | 00:26'12" |
| 5 | 06'32" | 00:32'44" |
| 6 | 06'08" | 00:38'52" |
| 7 | 07'47" | 00:46'39" |
| 8 | 07'03" | 00:53'42" |
| 9 | 06'39" | 01:00'21" |
| 10 | 06'13" | 01:06'34" |
| 11 | 06'12" | 01:12'46" |
| 12 | 05'51" | 01:18'37" |
| 12.4 | 06'03" | 01:21'02" |
展開計圈分析
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