|  46.0 km | 08:23:00 | 10:56/km | 第85馬| 官方成績 | | 日期 | 2015-06-07 | | 成績 | 08:23:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:56/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'55" (+00'15") | 01:37'47" (+02'19") | | 00:59'52" (+22'12") | | 00:57'48" (+20'08") | 01:35'28" | | 00:37'40" | | 01:02'16" (+24'36") | 01:54'31" (+19'03") | | 00:52'15" (+14'35") | | 00:51'07" (+13'27") | 01:47'43" (+12'15") | | 00:56'36" (+18'56") | | 01:01'41" (+24'01") | 00:00'00" | |
日期: 2015-06-06 06:05 - 總爬升: 1792 m - 平均心率: 53 - 卡路里: 3957 Cal - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+02'30") | 1007 / 1007 | | 2 | | 06'16" (+00'16") | 1013 / 2021 | | 3 | | 07'17" (+01'17") | 999 / 3020 | | 4 | | 07'34" (+01'34") | 1010 / 4031 | | 5 | | 08'24" (+02'24") | 1012 / 5043 |
| 6 | | 11'18" (+05'18") | 1008 / 6051 | | 7 | | 09'54" (+03'54") | 1004 / 7056 | | 8 | | 11'53" (+05'53") | 1014 / 8070 | | 9 | | 12'23" (+06'23") | 1008 / 9079 | | 10 | | 14'37" (+08'37") | 921 / 10001 | | 11 | | 14'50" (+08'50") | 1011 / 11012 | | 12 | | 12'42" (+06'42") | 1005 / 12018 | | 13 | | 17'44" (+11'44") | 214 / 12232 | | 14 | | 07'33" (+01'33") | 1797 / 14029 | | 15 | | 12'43" (+06'43") | 1011 / 15041 | | 16 | | 06'16" (+00'16") | 1006 / 16048 | | 17 | | 06'00" | 1010 / 17058 | | 18 | | 06'23" (+00'23") | 999 / 18057 | | 19 | | 08'45" (+02'45") | 1012 / 19070 | | 20 | | 10'34" (+04'34") | 1002 / 20072 | | 21 | | 12'22" (+06'22") | 1002 / 21075 | | 22 | | 07'33" (+01'33") | 1004 / 22079 | | 23 | | 10'53" (+04'53") | 1006 / 23086 | | 24 | | 19'39" (+13'39") | 1014 / 24100 | | 25 | | 11'17" (+05'17") | 1003 / 25104 | | 26 | | 10'30" (+04'30") | 1018 / 26123 | | 27 | | 08'42" (+02'42") | 1010 / 27133 | | 28 | | 11'52" (+05'52") | 1012 / 28146 | | 29 | | 11'48" (+05'48") | 1007 / 29153 | | 30 | | 09'03" (+03'03") | 1003 / 30156 | | 31 | | 08'18" (+02'18") | 1012 / 31168 | | 32 | | 11'14" (+05'14") | 1002 / 32170 | | 33 | | 09'03" (+03'03") | 1012 / 33183 | | 34 | | 11'36" (+05'36") | 1003 / 34186 | | 35 | | 10'44" (+04'44") | 1007 / 35194 | | 36 | | 08'12" (+02'12") | 1009 / 36204 | | 37 | | 12'48" (+06'48") | 1008 / 37212 | | 38 | | 10'50" (+04'50") | 1007 / 38220 | | 39 | | 12'31" (+06'31") | 1007 / 39228 | | 40 | | 13'09" (+07'09") | 1001 / 40229 | | 41 | | 12'59" (+06'59") | 1009 / 41238 | | 42 | | 10'22" (+04'22") | 1011 / 42250 | | 43 | | 12'01" (+06'01") | 1005 / 43255 | | 44 | | 10'36" (+04'36") | 1020 / 44276 | | 45 | | 15'56" (+09'56") | 1008 / 45284 | | 46 | | 11'55" (+05'55") | 1009 / 46294 |
早上6點從埔里地理中心碑出發，沿投71公路、投85公路轉台14公路，最後抵達霧社，沿途風景甚為秀麗，有如世外桃園，真的非常美哦^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 396.61 km  丫拖 白39號 累積 : 1216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 06'16" | 00:14'48" | | 3 | 07'17" | 00:22'05" | | 4 | 07'34" | 00:29'39" | | 5 | 08'16" | 00:37'55" | | 6 | 11'30" | 00:49'25" | | 7 | 09'43" | 00:59'08" | | 8 | 11'47" | 01:10'55" | | 9 | 12'19" | 01:23'14" | | 10 | 14'33" | 01:37'47" | | 11 | 14'53" | 01:52'40" | | 12 | 12'40" | 02:05'20" | | 13 | 12'16" | 02:17'36" | | 14 | 05'11" | 02:22'47" | | 15 | 12'48" | 02:35'35" | | 16 | 06'15" | 02:41'50" | | 17 | 06'03" | 02:47'53" | | 18 | 06'21" | 02:54'14" | | 19 | 07'25" | 03:01'39" | | 20 | 11'36" | 03:13'15" | | 21 | 12'49" | 03:26'04" | | 22 | 07'20" | 03:33'24" | | 23 | 11'04" | 03:44'28" | | 24 | 19'06" | 04:03'34" | | 25 | 11'57" | 04:15'31" | | 26 | 10'40" | 04:26'11" | | 27 | 08'04" | 04:34'15" | | 28 | 11'31" | 04:45'46" | | 29 | 12'03" | 04:57'49" | | 30 | 09'57" | 05:07'46" | | 31 | 07'42" | 05:15'28" | | 32 | 11'49" | 05:27'17" | | 33 | 09'03" | 05:36'20" | | 34 | 10'55" | 05:47'15" | | 35 | 11'38" | 05:58'53" | | 36 | 07'38" | 06:06'31" | | 37 | 12'25" | 06:18'56" | | 38 | 11'25" | 06:30'21" | | 39 | 11'41" | 06:42'02" | | 40 | 13'27" | 06:55'29" | | 41 | 13'17" | 07:08'46" | | 42 | 10'02" | 07:18'48" | | 43 | 11'32" | 07:30'20" | | 44 | 11'12" | 07:41'32" | | 45 | 15'38" | 07:57'10" | | 46 | 11'55" | 08:09'05" | | 47 | 11'46" | 08:20'51" | | 46.9 | -38'-34" | 08:22'56" |
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