24.1 km | 02:24:51 | 06:00/km日期: 2021-12-31 05:39 - 平均心率: 174 - 卡路里: 1561 Cal - 總步數: 25460 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 普通(45)
Pace: 06'27" / 06'24" / 06'36" / 06'07" / 05'59" / 06'08" / 06'07" / 06'15" / 06'00" / 06'02" / 05'56" / 05'41" / 05'52" / 05'48" / 05'38" / 06'05" / 05'55" / 06'08" / 05'51" / 05'53" / 05'46" / 05'47" / 05'53" / 05'35" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'54") | 1002 / 1002 | 173 / 89 |
| 2 | | 06'23" (+00'50") | 1000 / 2003 | 175 / 89 |
| 3 | | 06'36" (+01'03") | 1001 / 3004 | 175 / 86 |
| 4 | | 06'08" (+00'35") | 1000 / 4005 | 174 / 92 |
| 5 | | 05'59" (+00'26") | 1000 / 5005 | 176 / 94 |
| 6 | | 06'07" (+00'34") | 1001 / 6007 | 175 / 93 |
| 7 | | 06'10" (+00'37") | 1001 / 7008 | 174 / 92 |
| 8 | | 06'15" (+00'42") | 1000 / 8009 | 172 / 92 |
| 9 | | 05'57" (+00'24") | 1000 / 9009 | 175 / 95 |
| 10 | | 06'01" (+00'28") | 1000 / 10010 | 175 / 94 |
| 11 | | 05'58" (+00'25") | 1001 / 11012 | 176 / 94 |
| 12 | | 05'40" (+00'07") | 1000 / 12012 | 175 / 100 |
| 13 | | 05'54" (+00'21") | 1000 / 13013 | 175 / 96 |
| 14 | | 05'46" (+00'13") | 1000 / 14013 | 174 / 99 |
| 15 | | 05'39" (+00'06") | 1001 / 15015 | 178 / 98 |
| 16 | | 06'08" (+00'35") | 1002 / 16017 | 175 / 92 |
| 17 | | 05'55" (+00'22") | 1000 / 17017 | 175 / 96 |
| 18 | | 06'07" (+00'34") | 1002 / 18020 | 174 / 93 |
| 19 | | 05'51" (+00'18") | 1001 / 19021 | 176 / 96 |
| 20 | | 05'55" (+00'22") | 1001 / 20023 | 178 / 94 |
| 21 | | 05'45" (+00'12") | 1001 / 21025 | 178 / 97 |
| 22 | | 05'48" (+00'15") | 1001 / 22027 | 177 / 97 |
| 23 | | 06'01" (+00'28") | 1002 / 23029 | 177 / 93 |
| 24 | | 05'33" | 1001 / 24031 | 178 / 100 |
| 25 | | 06'09" (+00'36") | 64 / 24096 | 170 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 350.59 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'36" | 00:19'27" |
| 4 | 06'07" | 00:25'34" |
| 5 | 05'59" | 00:31'33" |
| 6 | 06'08" | 00:37'41" |
| 7 | 06'07" | 00:43'48" |
| 8 | 06'15" | 00:50'03" |
| 9 | 06'00" | 00:56'03" |
| 10 | 06'02" | 01:02'05" |
| 11 | 05'56" | 01:08'01" |
| 12 | 05'41" | 01:13'42" |
| 13 | 05'52" | 01:19'34" |
| 14 | 05'48" | 01:25'22" |
| 15 | 05'38" | 01:31'00" |
| 16 | 06'05" | 01:37'05" |
| 17 | 05'55" | 01:43'00" |
| 18 | 06'08" | 01:49'08" |
| 19 | 05'51" | 01:54'59" |
| 20 | 05'53" | 02:00'52" |
| 21 | 05'46" | 02:06'38" |
| 22 | 05'47" | 02:12'25" |
| 23 | 05'53" | 02:18'18" |
| 24 | 05'35" | 02:23'53" |
| 24.1 | 09'56" | 02:24'51" |
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