15.5 km | 01:19:22 | 05:06/km日期: 2021-12-25 06:28 - 總爬升: 170 m - 平均心率: 137 - 卡路里: 838 Cal - 總步數: 14378 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'03" / 05'03" / 05'09" / 05'01" / 05'09" / 04'36" / 04'41" / 04'39" / 04'47" / 04'56" / 05'07" / 05'38" / 05'43" / 05'32" / 05'21" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'30") | 1007 / 1007 | 176 / 112 |
| 2 | | 05'00" (+00'29") | 1006 / 2014 | 177 / 112 |
| 3 | | 05'08" (+00'37") | 1001 / 3015 | 177 / 109 |
| 4 | | 05'01" (+00'30") | 1007 / 4023 | 179 / 110 |
| 5 | | 05'06" (+00'35") | 1007 / 5031 | 178 / 109 |
| 6 | | 04'31" | 1005 / 6036 | 182 / 120 |
| 7 | | 04'41" (+00'10") | 1010 / 7046 | 182 / 116 |
| 8 | | 04'37" (+00'06") | 1006 / 8053 | 183 / 118 |
| 9 | | 04'45" (+00'14") | 1006 / 9059 | 185 / 113 |
| 10 | | 04'53" (+00'22") | 1005 / 10065 | 185 / 110 |
| 11 | | 05'15" (+00'44") | 1005 / 11070 | 184 / 103 |
| 12 | | 05'38" (+01'07") | 1002 / 12072 | 183 / 96 |
| 13 | | 05'41" (+01'10") | 1008 / 13081 | 181 / 96 |
| 14 | | 05'28" (+00'57") | 1007 / 14088 | 180 / 101 |
| 15 | | 05'20" (+00'49") | 1000 / 15089 | 179 / 104 |
| 16 | | 05'12" (+00'41") | 521 / 15610 | 177 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 160.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 05'09" | 00:25'25" |
| 6 | 04'36" | 00:30'01" |
| 7 | 04'41" | 00:34'42" |
| 8 | 04'39" | 00:39'21" |
| 9 | 04'47" | 00:44'08" |
| 10 | 04'56" | 00:49'04" |
| 11 | 05'07" | 00:54'11" |
| 12 | 05'38" | 00:59'49" |
| 13 | 05'43" | 01:05'32" |
| 14 | 05'32" | 01:11'04" |
| 15 | 05'21" | 01:16'25" |
| 15.5 | 05'39" | 01:19'22" |
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