20.3 km | 02:54:15 | 08:35/km日期: 2022-01-01 06:31 - 總爬升: 638 m - 地點: 士林太陽廣場 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1806 Cal - 平均步頻: 146 - PM2.5: 良好(10)
Pace: 08'52" / 12'27" / 06'54" / 06'00" / 10'34" / 11'45" / 07'16" / 08'58" / 06'43" / 08'31" / 11'05" / 08'58" / 10'38" / 11'16" / 05'47" / 08'53" / 06'43" / 06'36" / 08'11" / 05'51" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'04") | 1000 / 1000 |
| 2 | | 12'27" (+06'40") | 1000 / 2000 |
| 3 | | 06'54" (+01'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 10'34" (+04'47") | 1000 / 5000 |
| 6 | | 11'44" (+05'57") | 1000 / 6000 |
| 7 | | 07'15" (+01'28") | 1000 / 7000 |
| 8 | | 08'58" (+03'11") | 1000 / 8000 |
| 9 | | 06'42" (+00'55") | 1000 / 9000 |
| 10 | | 08'31" (+02'44") | 1000 / 10000 |
| 11 | | 11'04" (+05'17") | 1000 / 11000 |
| 12 | | 08'58" (+03'11") | 1000 / 12000 |
| 13 | | 10'37" (+04'50") | 1000 / 13000 |
| 14 | | 11'16" (+05'29") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 08'52" (+03'05") | 1000 / 16000 |
| 17 | | 06'42" (+00'55") | 1000 / 17000 |
| 18 | | 06'36" (+00'49") | 1000 / 18000 |
| 19 | | 08'10" (+02'23") | 1000 / 19000 |
| 20 | | 05'50" (+00'03") | 1000 / 20000 |
| 21 | | 07'49" (+02'02") | 293 / 20293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
329.56 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 12'27" | 00:21'19" |
| 3 | 06'54" | 00:28'13" |
| 4 | 06'00" | 00:34'13" |
| 5 | 10'34" | 00:44'47" |
| 6 | 11'45" | 00:56'32" |
| 7 | 07'16" | 01:03'48" |
| 8 | 08'58" | 01:12'46" |
| 9 | 06'43" | 01:19'29" |
| 10 | 08'31" | 01:28'00" |
| 11 | 11'05" | 01:39'05" |
| 12 | 08'58" | 01:48'03" |
| 13 | 10'38" | 01:58'41" |
| 14 | 11'16" | 02:09'57" |
| 15 | 05'47" | 02:15'44" |
| 16 | 08'53" | 02:24'37" |
| 17 | 06'43" | 02:31'20" |
| 18 | 06'36" | 02:37'56" |
| 19 | 08'11" | 02:46'07" |
| 20 | 05'51" | 02:51'58" |
| 20.3 | 07'50" | 02:54'16" |
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