| 賽後評分: 😘😘 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 487.98 km  Nike next vaporfly 2 累積 : 437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'16" | 00:09'38" | | 3 | 04'15" | 00:13'53" | | 4 | 04'15" | 00:18'08" | | 5 | 04'18" | 00:22'26" | | 6 | 04'07" | 00:26'33" | | 7 | 04'16" | 00:30'49" | | 8 | 04'14" | 00:35'03" | | 9 | 04'14" | 00:39'17" | | 10 | 04'07" | 00:43'24" | | 11 | 04'12" | 00:47'36" | | 12 | 04'12" | 00:51'48" | | 13 | 04'13" | 00:56'01" | | 14 | 04'19" | 01:00'20" | | 15 | 04'16" | 01:04'36" | | 16 | 04'14" | 01:08'50" | | 17 | 04'13" | 01:13'03" | | 18 | 04'19" | 01:17'22" | | 19 | 04'26" | 01:21'48" | | 20 | 04'23" | 01:26'11" | | 21 | 04'25" | 01:30'36" | | 22 | 04'25" | 01:35'01" | | 23 | 04'22" | 01:39'23" | | 24 | 04'29" | 01:43'52" | | 25 | 04'25" | 01:48'17" | | 26 | 04'23" | 01:52'40" | | 27 | 04'48" | 01:57'28" | | 28 | 04'32" | 02:02'00" | | 29 | 04'42" | 02:06'42" | | 30 | 05'23" | 02:12'05" | | 31 | 04'41" | 02:16'46" | | 32 | 04'43" | 02:21'29" | | 33 | 04'42" | 02:26'11" | | 34 | 04'44" | 02:30'55" | | 35 | 04'48" | 02:35'43" | | 36 | 05'22" | 02:41'05" | | 37 | 05'07" | 02:46'12" | | 38 | 06'00" | 02:52'12" | | 39 | 05'06" | 02:57'18" | | 40 | 05'09" | 03:02'27" | | 41 | 04'37" | 03:07'04" | | 42 | 04'34" | 03:11'38" | | 42.4 | 04'36" | 03:13'18" |
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