|  全馬 | 03:58:21 | 05:38/km | 第122馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 03:58:21 | | 總名次 | 145 / 661 | | 分組名次 | 43 / 158 | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+01'04") | 00:55'56" (+00'59") | | 00:27'30" (+00'08") | | 00:27'35" (+00'13") | 00:54'57" | | 00:27'22" | | 00:28'10" (+00'48") | 00:56'53" (+01'56") | | 00:28'43" (+01'21") | | 00:28'50" (+01'28") | 00:57'41" (+02'44") | | 00:28'51" (+01'29") | |
日期: 2022-01-01 07:00 - 地點: 馬場町 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2491 Cal - 平均步頻: 188 - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'35") | 1000 / 1000 | | 2 | | 05'48" (+00'32") | 1000 / 2000 | | 3 | | 05'37" (+00'21") | 1000 / 3000 | | 4 | | 05'28" (+00'12") | 1000 / 4000 | | 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 | | 7 | | 05'36" (+00'20") | 1000 / 7000 | | 8 | | 05'25" (+00'09") | 1000 / 8000 | | 9 | | 05'30" (+00'14") | 1000 / 9000 | | 10 | | 05'28" (+00'12") | 1000 / 10000 | | 11 | | 05'52" (+00'36") | 1000 / 11000 | | 12 | | 05'23" (+00'07") | 1000 / 12000 | | 13 | | 05'36" (+00'20") | 1000 / 13000 | | 14 | | 05'21" (+00'05") | 1000 / 14000 | | 15 | | 05'20" (+00'04") | 1000 / 15000 | | 16 | | 05'47" (+00'31") | 1000 / 16000 | | 17 | | 05'19" (+00'03") | 1000 / 17000 | | 18 | | 05'19" (+00'03") | 1000 / 18000 | | 19 | | 05'35" (+00'19") | 1000 / 19000 | | 20 | | 05'20" (+00'04") | 1000 / 20000 | | 21 | | 05'16" | 1000 / 21000 | | 22 | | 05'52" (+00'36") | 1000 / 22000 | | 23 | | 05'30" (+00'14") | 1000 / 23000 | | 24 | | 05'58" (+00'42") | 1000 / 24000 | | 25 | | 05'31" (+00'15") | 1000 / 25000 | | 26 | | 05'29" (+00'13") | 1000 / 26000 | | 27 | | 06'05" (+00'49") | 1000 / 27000 | | 28 | | 05'30" (+00'14") | 1000 / 28000 | | 29 | | 05'31" (+00'15") | 1000 / 29000 | | 30 | | 06'06" (+00'50") | 1000 / 30000 | | 31 | | 05'35" (+00'19") | 1000 / 31000 | | 32 | | 05'35" (+00'19") | 1000 / 32000 | | 33 | | 05'58" (+00'42") | 1000 / 33000 | | 34 | | 05'53" (+00'37") | 1000 / 34000 | | 35 | | 05'47" (+00'31") | 1000 / 35000 | | 36 | | 05'52" (+00'36") | 1000 / 36000 | | 37 | | 05'28" (+00'12") | 1000 / 37000 | | 38 | | 05'59" (+00'43") | 1000 / 38000 | | 39 | | 05'48" (+00'32") | 1000 / 39000 | | 40 | | 05'41" (+00'25") | 1000 / 40000 | | 41 | | 05'47" (+00'31") | 1000 / 41000 | | 42 | | 05'56" (+00'40") | 1000 / 42000 | | 43 | | 05'19" (+00'03") | 234 / 42234 |
賽後評分: 賽道補給可以, 完賽禮一般般! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 223.53 km  母子鱷魚 Y拖三代_黃 累積 : 1622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'49" | 00:11'40" | | 3 | 05'38" | 00:17'18" | | 4 | 05'28" | 00:22'46" | | 5 | 05'40" | 00:28'26" | | 6 | 05'28" | 00:33'54" | | 7 | 05'37" | 00:39'31" | | 8 | 05'25" | 00:44'56" | | 9 | 05'31" | 00:50'27" | | 10 | 05'29" | 00:55'56" | | 11 | 05'53" | 01:01'49" | | 12 | 05'23" | 01:07'12" | | 13 | 05'36" | 01:12'48" | | 14 | 05'22" | 01:18'10" | | 15 | 05'21" | 01:23'31" | | 16 | 05'47" | 01:29'18" | | 17 | 05'20" | 01:34'38" | | 18 | 05'19" | 01:39'57" | | 19 | 05'36" | 01:45'33" | | 20 | 05'20" | 01:50'53" | | 21 | 05'16" | 01:56'09" | | 22 | 05'53" | 02:02'02" | | 23 | 05'30" | 02:07'32" | | 24 | 05'59" | 02:13'31" | | 25 | 05'32" | 02:19'03" | | 26 | 05'29" | 02:24'32" | | 27 | 06'06" | 02:30'38" | | 28 | 05'31" | 02:36'09" | | 29 | 05'31" | 02:41'40" | | 30 | 06'06" | 02:47'46" | | 31 | 05'35" | 02:53'21" | | 32 | 06'09" | 02:59'30" | | 33 | 05'25" | 03:04'55" | | 34 | 05'54" | 03:10'49" | | 35 | 05'47" | 03:16'36" | | 36 | 05'53" | 03:22'29" | | 37 | 05'29" | 03:27'58" | | 38 | 05'59" | 03:33'57" | | 39 | 05'49" | 03:39'46" | | 40 | 05'41" | 03:45'27" | | 41 | 05'47" | 03:51'14" | | 42 | 05'57" | 03:57'11" | | 42.2 | 05'19" | 03:58'26" |
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